Rob Clay Personal Trainer

I train and motivate people of all ages and abilities to get fitter, stronger, leaner, more muscular

I'm Rob Clay, and I'm a registered, insured, fully qualified level 3 personal trainer based in Nottingham, UK. My passion is health and and fitness, not as a temporary fix, but a permanant and rewarding lifestyle commitment. If you, like me, believe that health is priceless, please read on! I've been working in the health and fitness industry for over 19 years now, and I feel experience is the mos

24/04/2026

Finally got the 50s up 💪🏼

16/03/2026

31/07/2025

Highly experienced coach -
Over 22 years in the fitness industry,
16 years as a PT

Over 14,000 personal training sessions delivered

Over 450 clients worked with

No quick fixes, just proven long term results for your physical and mental health!

18/07/2025

My client Carol!!
100kg deadlift @ 70 years old 💪🏼

She’s done it!
100kg straight bar deadlift for Carol at 70 years old!!!
Absolutely incredible! Remember anything is possible 💪🏼

12/03/2025

End of Winter pop up offers

30/09/2024

Robin Hood half ticked off again ✅💪🏼

01/02/2024

When I took over at Kinetic in 2018, my goal was to create an environment where a self employed PT could be as successful as they wanted and reach their potential without the obstacles they have in place at other gyms.

Firstly, that involved not charging extortionate rent fees, so that the PT would keep a higher percentage of their earnings, (if you’re paying £500+ per month rent, they’re having your pants down, and entering you with no l**e)

Secondly, give them the freedom to work without restrictions. This involves having minimal rules and regulations- pretty much put the equipment away after use (some of the fu***rs still don’t though 😂)
This also includes giving each busy PT their own set of keys so they can access the gym pretty much whenever they want.

Commercial gyms are great to start out and build up your business, however you’ll always be limited by the reasons above.

Shout out to Lance - the first PT who joined the team just a few months after I took over and is still here and whose business is absolutely thriving!
(This pic of us is from 2019!!)

There’s absolutely nothing stopping you reaching your full potential in the right environment!

We now have 12+ amazing PTs running their business here, and around 50 regular gym members, And finally a big thank you to all the PTs, clients, and members who are part of the community here!

Rob