13/06/2026
Great smash out this morning 👊🥊
It might be 90 minutes but it goes soooooooo quick !!
Time flies when your having fun eh 😎😜💪
5ZERO Boxing & fitness
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Boxing & fitness classes
13/06/2026
10/06/2026
Nice sweat out tonight, plenty of body sparring & 3 big pad rounds 💪🥊
08/06/2026
Cracking effort by everyone tonight 🥊👌
Monday done & dusted 👊
06/06/2026
And again 👊 another nice little finisher 👌
You don’t want to hear some of the names i get called 😎
But then again I did have someone say “ these sessions are getting easier “ No there not ! It’s because your working your bo****ks off & putting the effort in, your making it easier for yourself 👊🐴🥊💪 put the work in & you will get the results 🙌
06/06/2026
Another nice little finisher 😎
06/06/2026
Nice little finisher 👊
06/06/2026
Saturday early morning class smashed out 💪🥊
Big welcome to will on his 1st class, another one for the future 10 yrs old & already been Thai boxing 3 years, knows his stuff 👊
04/06/2026
Pad smashing 💪🥊
03/06/2026
Great stuff tonight 💪🥊
Hump day done & dusted 👌
01/06/2026
Great sweat out tonight 💪🥊
Massive thanks to Jack for giving everyone a good thrashing 🙌🐴💪🥊👊
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4th Dimension Brothers House
Nottingham
NG103JZ