10/06/2026
Find your flow.
New to Hotpod, or simply looking to switch things up this summer and not sure which class style is right for you? Here's a quick guide:
✨ Hotpod Flow — Our signature class
🌱 Foundation Flow — Extra guidance
🌙 Nurturing Flow — Gentle
🔥 Dynamic Flow — Challenging
😌 Rest & Restore — Relaxing
The best part? You don't have to stick to just one. Some days call for a sweaty Dynamic Flow, others for a gentle Nurturing Flow or a complete reset in Rest & Restore.
New to yoga? Both Hotpod Flow and Foundation Flow are great places to start.
Save this post for later and let us know—which flow are you choosing today?
➡Check out our blog for more info https://hotpodyoga.com/yoga-for-beginners/find-your-vinyasa-flow/
02/06/2026
Your summer starts here ☀️
If you’ve been thinking about trying yoga, this is your sign.
Start gently, take it at your own pace, and discover what feels good with 30 days of unlimited classes for £30 at the Nottingham pods.
Our Summer Intro Offer for newcomers gives you the time and space to ease in, build confidence, and find your rhythm — no pressure, just our forever warm welcome.
A simple way to move, reset and recover.
Tap the link in bio to get started or download our app.
17/05/2026
Thank you for supporting our fund raising activities this Mental Health Awareness Week: T-shirts, totes, passes and today’s 75 minute CALM class 💜 very proud to have just donated our £565 towards the £12,200 target xx
(T-shirts will remain on sale through the year, DM if you want a different size to the ones in Studio)
10/05/2026
It’s Mental Health Awareness Week, and we have so many ways for the Hotpod community to get involved. 💜
We are continuing our support for our partner CALM. After raising over £10,000 last year, our 2026 goal is £12,200—a number that funds 1,000 life-saving calls to their helpline.
Whether you fancy some new merch, a special 3-class pass, or joining Sarah’s fundraising flow next Sunday (17th), every penny helps us get there. You can also donate directly via our JustGiving link in bio.
So excited to see the UK-wide fam come together for this xx
25/04/2026
Saturday sunshine vibes in the Bridgford pod☀️
A little moment between classes with Gosia, Ellen, Beth and Amanda.
Teachers practise too 💜 always learning, always showing up. You’re welcome to join us. More info via the link in bio.
25/04/2026