Principal Athletic

Principal Athletic You good? Good! Strength, fitness & community � based in Colwick, Nottingham

07/09/2026

Why we’re different at PA 💜

We run 3 classes that complement each other, but each with a different focus:

🏋️ PHT - build muscle & strength
⚡ ATHLETIC - strength, skill and conditioning
🔥 FITNESS - pure engine & conditioning

This means you can mix and match, or bias your training toward a specific goal.

Not sure what the right mix or starting point looks like for you? Drop us a message for a free consultation and we’ll help you figure it out 🙌

Week 12 of the current training block 👊🏽 We’ve spent the last 12 weeks building the strength, fitness and skills - now i...
06/09/2026

Week 12 of the current training block 👊🏽

We’ve spent the last 12 weeks building the strength, fitness and skills - now it’s time to put some of that work to the test.

Same programme, different starting points, different progress. Week 12 is a chance to test where we’re at and set new goals.

That might look like getting a new PB but it also might look like better technique or the lift itself feeling easier - it’s all progress 🔥

Can’t wait to see all the PBs on the board next week!

Then we reset and get stuck into the next block 💜

Epic to have some new faces through the door of PA this morning for our intro session 🔥🥰 If you missed out, drop us a me...
05/09/2026

Epic to have some new faces through the door of PA this morning for our intro session 🔥🥰

If you missed out, drop us a message and we’ll get you booked in for a free trial session

📍 Principal Athletic, Colwick

Another epic Saturday fitness 💜 Lots of running, lots of burpees and a bit of barbell thrown in for good measure - all d...
05/09/2026

Another epic Saturday fitness 💜

Lots of running, lots of burpees and a bit of barbell thrown in for good measure - all done with the best community around!

And a big happy birthday to Filippa Fenlon and Stephen' Wendy 'Richards 🥳🎂 no better way to celebrate it 👊🏽

📍Principal Athletic, Colwick

02/09/2026

Summer holidays are over, the kids are back, normal routines are slowly returning… which means it might be time to get yourself back into one too.

If training has slipped a bit over summer, don’t worry - you’re definitely not the only one.

At Principal Athletic in Colwick, we help people get fitter and stronger without needing to already be fit, strong or know exactly what you’re doing.

Our sessions are fully coached, so you just turn up, follow the programme and get on with training. Everything can be scaled to suit you, whether you’re starting from scratch or you’ve been training for years.

If you’ve been thinking about getting back into training this September, we’d love to have you in.

We have a free beginner-friendly intro session running this Saturday 5th September, 10am-12, so you can come and see what we’re about with absolutely no pressure.

Sign up for the session via the link in the bio to claim your spot ⬆️

Big Saturday fitness session 🔥 Today’s workout was extra brutal but so good to see so many getting in and getting it don...
29/08/2026

Big Saturday fitness session 🔥

Today’s workout was extra brutal but so good to see so many getting in and getting it done to kick off the bank holiday

📍 Principal Athletic, Colwick

Want to know what to expect at our free intro session on Saturday 5th September? The above gives you all the details.Sig...
28/08/2026

Want to know what to expect at our free intro session on Saturday 5th September?

The above gives you all the details.

Sign up via the link in the bio ⬆️

26/08/2026

If you’ve been wanting to get fitter and stronger but don’t really know where to start - this one’s for you.

On Saturday 5th September we’re opening Principal Athletic up for a completely free 2 hour intro session.

➡️ Fully coached
➡️ Movement foundations + skill work
➡️ Workout to finish

All scaled to you, open to all fitness levels, no experience needed.

Link in bio to get your spot!

Address

Unit 3, Armitage Business, 3 Park Road, Colwick, Netherfield
Nottingham
NG42TB

Opening Hours

Monday 6:10am - 10:30am
5:10pm - 7:20pm
Tuesday 6:10am - 11:40am
5:10pm - 7:20pm
Wednesday 6:10am - 10:30am
5:10pm - 7:20pm
Thursday 6:10am - 11:40am
5:10pm - 7:20pm
Friday 6:10am - 10:30am
5:10pm - 7:20pm
Saturday 8am - 9am

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