07/06/2026
Saturday session celebrating 2 epic workouts (☠️) celebrating 2 epic members and birthday 🥳🥰
Principal Athletic
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You good? Good! Strength, fitness & community � based in Colwick, Nottingham
07/06/2026
05/06/2026
The strict pull up (one of our faves at PA!)
For a lot of people, it’s one of those things they’ve always wanted to be able to do in the gym
At PA, strength is the foundation of everything we do, and right now Thursdays are all about building stronger pull ups 👊🏾
Whether you’re working towards your first rep, building confidence hanging from the bar, or adding weight and chasing PBs, we’ve got scales and progressions to start you off and get you there
Watching members get their first pull up never gets old 💜
If you fancy joining us, drop us a DM and we’ll get you booked in for a free trial
30/05/2026
BIG crew in for Saturday session 🔥 we love to see it
And huge happy birthday to our .0022 🥳
28/05/2026
Member of the Month for May is our resident cake queen 👑
From walking through the door near to us opening and asking “where’s all the other ergs, are these the only ergs you’ve got?” 😆 to now being fully invested in all things PA - snatching, cleaning, deadlifting, handstands, she’s committed!
If she misses a morning session, she’ll be in the evening. Always shows up, gets stuck in, comes to community events, supports everyone around her and is just an all round top human 🫶🏽
Also… if there’s a birthday, Shezer probably has it covered 🎂 mostly because she absolutely refuses to let us buy a Colin and gets genuinely offended if one appears 😆
Massively deserved, congrats Shez 🥰
27/05/2026
A few pic from RAD Athletics last week. Massive well done to the winners of the workout .0022 and wildcard .g.buck 🔥👟
25/05/2026
Murph 2026 ☀️
Such a good morning hitting Murph with the PA crew in the sunshine. Followed by a very welcome ice lolly dash to Sainsbury’s by 🫶🏽
Murph is always a tough one especially when it’s so hot! Epic to see so many members getting involved 💜
23/05/2026
Sunny Saturday fitness to kick off bank holiday 😎
Hot one this morning but still all the good vibes 💜
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Address
Unit 3, Armitage Business, 3 Park Road, Colwick, Netherfield
Nottingham
NG42TB
Opening Hours
| Monday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Tuesday | 6:10am - 11:40am |
| 5:10pm - 7:20pm | |
| Wednesday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Thursday | 6:10am - 11:40am |
| 5:10pm - 7:20pm | |
| Friday | 6:10am - 10:30am |
| 5:10pm - 7:20pm | |
| Saturday | 8am - 9am |