Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Athlete Nutrition Coach & Personal Trainer, Personal trainer, Nottingham.
Qualified Personal Trainer and Nutrition Coach in Nottingham with combined experience in ultra running, bodybuilding, mental health first aid, healthcare and military career providing training and nutrition services that deliver results
11/01/2026
Katie had a laugh today delivering Day 3 - The final live workshop of the 3 Day lifestyle reset plan.
Its all available for free in our group APW Fitness - Coaching with Care: A Health & Fitness Community along with the worksheets focusing on barriers, goals and non negotiables, plan, revisit and continuation rhythm.
What if feeling strong, confident, and in control was realistic again?
Not through extremes.
Not through punishment.
And not by pretending life isn’t busy.
FREE 3-Day Lifestyle Reset Workshop
Live online | 90 minutes per day
Across 3 supportive, practical sessions you’ll:
• Understand why change has felt hard — and how to make it stick
• Learn realistic approaches to nutrition, movement & energy
• Build a plan that fits your life (not takes it over)
• Stop starting over and start trusting yourself again
Delivered by an experienced Nutrition Coach with Mental Health training, this workshop is calm, practical, and judgement-free.
You don’t need another fresh start — you need the right support.
27-29 Dec 9.30am
👉 Book for free online at www.apwfitness.uk Then Join Our Facebook group - APW Fitness - Coaching with Care for the sessions