Bramcote Leisure Centre

**NEW RESISTANCE TRAINING WORKSHOPS BOOKABLE SOON**
We are delighted to announce the dates of our NEW FREE FOR MEMBERS (on gold or silver memberships) resistance training workshops at Bramcote Leisure Centre for June and July, covering all aspects of resistance training.
If you've ever been unsure about resistance training then these are the perfect opportunity to learn more and understand about technique, form, free weights, cables, machines, bodyweight, sets, reps and intensity, whether you are a beginner or looking at changing your routine.
Slots will be bookable soon, so keep checking the app to book...

Today, there is a really insightful article featuring on the BBC News about the benefits of Strength workouts for your overall wellbeing and longevity.

According to studies, lifting weights for at least 90 minutes per week can play a significant role in the reduction of premature death.

You can read the full article on the link below.

Could lifting weights actually help you live longer? Regular weight training can significantly reduce the risk of early death, research suggests.

**NEW WORKSHOPS COMING SOON**
We are pleased to announce that we will be running 4 Resistance Training workshops (covering machines and free weights) that are FREE to members on 4 Saturdays in June and July.
These workshops have been hugely popular in the past and the feedback was very positive as members took away key information and insights whether the were a beginner, intermediate or experienced trainer!
Our qualified and experienced fitness advisors will run the 1 hour long workshops, and be on hand to answer questions and offer crucial advice, which could mean the difference between achieving and not achieving goals.
Look out on here to book in soon.......

WHAT AM I DOING IN MY SWIMMING LESSON THIS WEEK?

The Swim Team are looking forward to another busy week in the pool for children's lessons! As a quick reminder, here is a plan to outline this weeks focus across the stages.

Whatever stage you are at, we hope you have a great week in the pool 🙂

Lets Play Padel - Stapleford Community Pavilion

From Monday 1st June Stapleford Community Pavilion are launching a new Padel session.

Every Monday at 10am they are running a new social 'Let's Play Padel' format. The session includes up to 12 players, with all players and abilities welcome for a fun social game.

Every player will be guaranteed a game during the session and the opportunity to play different players.

The session costs just £8 for 60 minutes, and includes free ball and racket hire, plus a social gathering afterwards that includes a tea/coffee at Insight Community Café.

To book, simply visit https://lleisure.gladstonego.cloud/en_GB/book select 'Stapleford Community Pavilion' and then 'Lets Play Padel'.

If you have any questions please email [email protected]

*NEW GYM CHALLENGE*
Have you tried our latest gym challenge... Rower Golf!
Row as fast as you can and then stop so the metres keep going and the distance finishes at exactly at 100m to putt the ball in the hole, or get as close to 100m as possible.
Try multiple attempts and get your name on the leaderboard with a chance to win a prize!
See a fitness advisor for help...

Free Swim Lesson Trial Session

At Bramcote Leisure Centre we love teaching children to swim.

Given that this is such an essential life skill, we believe that every child should have the opportunity to learn water confidence and safety from an early age, in a controlled and supportive environment with qualified instructors who love what they do.

If you are the parent or guardian of a baby / child about to start swimming lessons, then we would love to be part of the journey. To get started all you need to do is complete the form below with some details, and our team will get back to you. We will arrange a time that suits you for your first lesson, explain all the details and then place your child in a level / ability that is right for them. Additionally, to get you started you can have the first lesson as a free trial to ensure that you are happy in the environment and comfortable with the lesson structure.

To enquire about the free session, please visit

Swim Lessons Free Trial - lleisure At Bramcote Leisure Centre we love teaching children to swim. Given that this is such an essential life skill, we believe that every child should have the opportunity to learn water confidence and safety from an early age, in a controlled and supportive environment with qualified instructors who lov...

WHAT AM I DOING IN MY SWIMMING LESSON THIS WEEK?

Each week moving forward we will be posting a quick update to inform parents / guardians of what this weeks lesson plan includes for your child's swimming lessons.

Across all of our stages, we have a key focus for each week, to add structure, assessment and outcomes to our lessons.

Whatever stage you are at, we hope you have a great week in the pool 🙂

We have had a great 3 days at the Reckitt site in Beeston providing health checks for their employees!
Their staff were able to have the opportunity to check their body stats (including body fat, muscle mass, bone mass and metabolic age), peak flow, blood pressure, cholesterol and glucose.
We also offered Tai-Chi sessions to promote the benefits of exercise for mental and physical health.
It was great to have a positive impact on any lifestyle changes that could be made following the checks and we met some friendly and engaged people every day who asked for our advice on their results...
The Tanita body stat machine which we used is always available FREE for all of our members so please either book in, or ask a fitness advisor on shift to help you, and look out for our cholesterol and glucose testing days which we offer on various dates across the year...

**BANK HOLIDAY CLASS TIMETABLE**
Please see our fantastic Bank Holiday 25th May timetable... with something for everyone!
Booking available soon...