Zen.Co Sports Massage Therapy

Massage table: closed.
Muscles: released.
Me: horizontal with a hot chocolate and zero plans.

Thank you for every booking, every chat, every moment of trust this year. I’ll be open 29th and then back in as normal for January. Until then, stretch, breathe, and don’t forget your foam rollers.

Merry Christmas 🎄

Looking for the perfect Christmas gift for your loved ones?

Our gift vouchers are the perfect way to show your appreciation for your friends and family this holiday season.

Our sports massage therapy is designed to help you achieve your fitness goals and improve your overall health and well-being. With Ebony’s expert guidance, you’ll be able to reach new heights and feel better than ever before.

So why wait? Give the gift of health and wellness this Christmas with our sports massage therapy gift vouchers.

Contact us today to learn more!

📣 Last minute availability for tomorrow. 📣

https://calendly.com/zencosportsperformanceandrecovery/sports-massage-appointment-in-clinic

🦵 Struggling with knee pain? Whether it’s due to osteoarthritis, injury, or overuse, acupuncture offers a clinically backed approach to relief.

🔬 Research shows acupuncture can:
• Reduce inflammation around the joint
• Improve blood flow and stimulate healing
• Release endorphins to ease pain naturally
• Support mobility and reduce stiffness

💉 How it works:
Fine needles are inserted at specific points to activate the body’s pain modulating pathways and promote tissue repair. Despite the needles it is non-invasive, low risk, and often used alongside prescribed strength exercises or other soft tissue therapy.

📍Many patients report noticeable improvement after just a few sessions, especially for chronic conditions like arthritis or post-surgical recovery.

If your knees are slowing you down, acupuncture might help you move forward…literally.

🦶✨ Needles for Heel Pain? Let’s Talk Acupuncture + Plantar Fasciitis ✨🦶

Plantar fasciitis is that sharp, stabbing heel pain that hits hardest with your first steps in the morning. It’s caused by inflammation of the plantar fascia. Which a thick band of tissue that supports your foot arch.

🔍 So where does acupuncture come in?

Acupuncture is a traditional Chinese medicine technique that uses fine needles to stimulate specific points on the body. For plantar fasciitis, it’s been shown to:

💥 Reduce inflammation
🧠 Trigger the release of natural painkillers (like endorphins + adenosine)
💉 Improve blood flow + tissue healing
🌀 Calm nerve endings to ease pain

📊 A systematic review found acupuncture’s effectiveness comparable to stretching, night splints, and steroid treatments. Some patients feel relief after just one session.

⚠️ Reminder: Acupuncture works best as part of a holistic plan, so think stretching, rest, and supportive footwear.

🧘‍♀️ If your feet are screaming and your fascia’s flaring, acupuncture might just be the gentle nudge your body needs.

Out of Office Notice

My massage practice will be temporarily closed as I attend a family funeral and take time to be with loved ones.

Appointments and messages will resume as normal from 03/10.

All affected bookings have all been rescheduled, so if you haven’t heard from me, I’ll look forward to seeing you as normal.

I appreciate your patience and understanding during this time. ❤️

Ebony

Wishing Malc Evans all the best for Ironman Copenhagen! Enjoy every second of it. I’ll be routing for you!!!

🛑 Client Comfort & Professional Boundaries Policy

To ensure a respectful and safe environment for all clients, please note the following:

- Undress to your comfort level however, underwear must be worn at all times during your massage session.
- Massage techniques can be fully effective with underwear on. If work around the glutes is requested, it will be performed over the towel or with your consent to adjust coverage discreetly.
- Any request or behavior that crosses professional boundaries — including suggestions to remove underwear or inappropriate comments — will result in immediate termination of the session and refusal of future bookings.
- This policy is non-negotiable and applies to all clients, regardless of gender.