Active Coaching

Given the current COVID-19 situation, your usual routine and daily habits might be effected which can cause anxiety and uncertainty.

At .coaching - and are huge believers of having a strong mindset to combat any situation.

As well as physical health we promote mental health too, hence our logo 😜 so here's some tips on how you can keep your Mind, Body and Fitness healthy over the next uncertain couple of weeks.

💚Mind
This could be a challenging time for some people mentally but here's some things you can do to stay positive.
- focus on what you can control. Try to remove negative thought by thinking about what you can control, attitudes & behaviour etc
- make a list of what you're grateful for right now (this is fun for the whole household too), you might be running low on toilet roll but maybe you are all sat together having dinner as a family for the first time in a while.
- spend some time planning some exciting things to do later this year

💚Body
Keep your eating habits as close as possible to your current routine.

Being out of your routine might spark cravings for those biscuits huyou have in for 'just in case' but do you really need them?

Don't use this time as an excuse to eat everything in the house because you're having a Netflix day. Use this time to think about what your body needs right now.

Sure, have that chocolate bar if you want it but be aware of what you are eating.

💚Fitness
Whether you can make it to the gym or you've made the decision to stay at home and self-isolate, you can still keep fit.

Keep moving! This could be an outdoor walk, a jog, or walking up and down stairs at home. Keep those steps up.

Home workouts WITH equipment - stick to basic moves such as overhead press, squats, cleans, lunges, rows, curls. Focus on controlled reps and plan ahead the amount of sets and reps you will complete.

Home workouts WITHOUT equipment - choose simple bodyweight exercises such as squats, static lunges, sit ups, press ups etc - add jumps to exercises to increase difficulty, keep rest periods short and use a timer to time your rounds.

Any questions or support get in touch with Chloe or James!

Be committed for you 💪
The hard work
The health improvements
The increased fitness
The better mindset
It's all for you 👍
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1-2-1 PT sessions and online coaching available at The Fitness Centre in Nuneaton with and
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What you put IN, you get OUT.

👉Hard work = results.
👉Thinking you've worked hard just because you went to the gym and did 20 minutes slow pedalling then you reward yourself with a chocolate bar = no results.

Ask us about training and nutrition &

1-2-1 PT sessions and online coaching available at The Fitness Centre.
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Are you really aware of what you consume?
We've seen it before in coffee shops when people say 'I'm being good so I'll just have a coffee today' - just because it's a coffee it doesn't mean it's 0 calories.
A large toffee latte from McDonald's is 227 calories yet a donut is 189 calories. We're not saying replace your morning coffee with a donut. Just be AWARE of what is in the foods you are eating. Not everything labelled as 'a healthy option8' is low calorie and not all foods labelled as 'unhealthy' mean high calories.

Forget about 'good' or 'bad' foods. Awareness of overall consumption is most important 🍩🍏
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Active's James with some wise words to remember this year.

Remind yourself of the end goal and why you started. Don't just rely on motivation this year, you need to be dedicated to your goal to get results.
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1-2-1 personal training sessions and online coaching available at The Fitness Centre.

Happy New Year to our clients at thank you for your continued business and support this year and for trusting us with your journeys.

Let's make 2020 a healthy, happy and strong year 💪🎉

James & Chloe
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Sunday reminder (especially after the Christmas break) not to focus on your weight.

Put that extra energy into your workouts and focus on your strengths 💪
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1-2-1 personal training sessions and online coaching available at The Fitness Centre.

NEW YEAR NEW YOU.
It may be cliché - but it's a great time to start your transformation.

What's included:

- 10 weeks coaching with Chloe or James
- 2 sessions per week (1-2-1)
- goal setting
- personalised macros and nutritional advice
- tailored workouts to your goals
- weekly check in for accountability
- 24/7 support when you need us
- friendly gym environment

Training in Nuneaton's number one gym

Let us help you on your fitness journey in 2020. No excuses this year, you will do it! 💪
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1-2-1 PT sessions and online coaching available at The Fitness Centre with and
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Personal Training sessions are a great gift idea this Christmas. Whether it's for your partner, your parents, a family friend or yourself - anyone can benefit from PT sessions.

Sessions can be done individually or in pairs and all sessions are tailored to your individual goals and fitness level so anyone can take part!

Contact us for more information.
James Keene
Chloe Longstaff
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💯 1-2-1 personal training sessions and online coaching available at The Fitness Centre in Nuneaton.

Happy Monday!

Don't wait until 2020, invest in your goals right this minute, work hard today, make a decision now. Shine later.

1-2-1 personal training sessions and online coaching available with and at