fitnesswithvik

Happy Saturday babies💗💗

Whether you are wanting to make your first step in to your fitness journey, or you are looking to stay more consistent with your training… my question to you is ‘what are you waiting for?’

No one is coming to do it for you. It is your time to hold yourself accountable for the life you’re wanting to lead. Don’t ‘wait’ for the time to start working on yourself. Fitness is a journey and it’s not a quick fix stop.

This is when consistency comes into it. We all have dips in motivation, it’s normal. Be kind to yourself but don’t let your dips effect your training. Stay consistent and you will see results.

Have you heard of the 21 90 rule?
•Commit yourself to 21 days of your goals. Once you have achieved this, the pursuit of your goals should then become a habit.
• Continue this for another 90 days, once you achieve this, you subconsciously make this a permanent lifestyle change.

Make a routine that is suitable and enjoyable and stick at it✨

Take small steps and show up for yourself. Then watch how you elevate and evolve💫

Give me a message to get booked in💗

My diary is officially open. I have spaces available for today (6pm/7pm) and Thursday this week. 🥳

Please message me to get booked in or for any enquires.

Don’t wait until new year to start your journey. Start today, for you.

GET FIT WITH VIK🏋️‍♀️🏃‍♀️🥇

I am super happy to announce that I am now opening my diary from Tuesday 22nd November for 1-2-1 personal training sessions!

Fitness is very personal to me and I am very excited for this journey.

As a woman, it can be very daunting to begin your fitness journey.
To go in to a gym and feel like everyone’s eyes are on you.
It’s very easy to get overwhelmed and feel anxious to enter a fitness centre and feel as though you don’t know what you’re doing…

Well, that’s why I am here…

I want to help you break down these boundaries and anxieties. I want to show you that this journey is for you. It’s personal. It’s setting yourself goals and being consistent enough to reap the outcomes. It’s challenging yourself to depths you didn’t know you could reach.

Fitness is much more than just your appearance and body transformations. It goes far beyond this.

Please do get in touch via DM to get booked in or for any enquiries.

Let’s get fit my beautiful people🫶💗

📍 COMBAT AND EXERCISE, Nuneaton, CV11 6GY
Combat and Exercise Centre