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Let’s go! PB Front Squat 65kg x1- 💪🏼😤
I surprised myself. 😂
Today the plan was to train 1 rep max until failure. Remember that the progress is made of both: success and failure 💪🏼😅
Low bar squat
1 rep max 80kg 😁👍🏼
⬇️Followed by 82.5kg 🤪👎🏼
Unexpected PB - 200kg! 🥳 We were aiming for 180kg… What a great start to the week 💪🏼😁🔥Happy training!
👊🏼
The best birthday gift from me to me 💪🏼😅
New PB 1 Rep Max 100kg 🥳
Thanks Jack Ramsay for helping me making it possible 🙏🏻🖤
New Year’s goal:
pushing through 2022 like ⚡️💪🏼😁
That was the last strength PT session of 2021 with (the voice of support behind the camera)
🌟BB Bench press 1 rep max 41kg 🙌🏼 PB
Happy (stronger) New Year to you all!
If you would tell me, a year ago, that I will do this, I wouldn’t believe you. This time, last year the only “exercise” I was able to do was walking. I suffered from a lower back and hip pain since autumn 2020…and it got very, very bad in 2021…I wasn’t sure if I will be able to exercise ever again, I was devastated….and scared. Before the lockdowns I was in the gym almost every day! I was obsessed! All I wanted was to be stronger, faster, fitter!
Finally when we were allowed to go back to the gyms and join classes, with lots of doubt in myself but with a massive support from Dan and Jack , I’ve stared my journey to retrieve my health and feel good again. I wouldn’t do it without them! 🙏🖤
…and here I am 😁, deadlifting 70kg! I was supposed to do 3 reps but I felt so good that I did 5!!!💪🏼😂 NO pain!!! Yesss babe, I’m coming back!!!🙌🏼
If you are scared, for some reason, to go back to the gym, classes, exercise, please don’t give up, you’re not the only one that feels this way. We are here to support each other and go through this together ❤️
27/10/2020
The post workout picture 📸
Get ready for HIIT from HELL🔥😈🔥- it’s Ramsay’s Halloween Week!😜☠️👻🎃
STRETCH ON REST DAY 🤸🏻♂️
Whether you reach for light dumbbells or the heaviest bar in the gym, lifting weights is one of the best strength training activities there is. It can build muscle, burn calories, and improve bone density. However, because lifting weights constricts the muscles, if you’re not careful, your own body can actually hinder your gains. That’s where stretches to improve strength training come in.
In addition to just feeling good, stretching improves flexibility, allowing you to go deeper into a lift. This translates to better ex*****on, which, in turn, translates to better results. Less noticeable but equally important, stretching circulates blood and oxygen to keep joints and muscles healthy. It helps to rebuild muscles after a tough workout, and it can even rid the body of lactic acid.
These few stretches help me release the tension in my lower back muscles.
Enjoy! ☺️
• Quick AB workout •
45s work / 15s rest / repeat for 3-4 rounds / 1min rest between rounds
1️⃣knee raises
2️⃣leg flutters
3️⃣seated in & outs
4️⃣alternating knee raises
5️⃣boat hold
6️⃣leg raises
7️⃣in & outs
•Remember to keep your abs engaged and lift your shoulders off the floor•
Enjoy the burn!🔥 Let me know if you try this workout 👊🏼😉
💪
08/08/2020
Cook with me 👩🏻🍳
•Creamy Spiced Lentil Curry with Roasted Cauliflower, Sweet Potato and Spinach•
Time:20min
Ingredients:
Cauliflower florets ~
Diced sweet potato ~
1/2 tsp Ground Cumin ~
Shallot ~
Garlic clove ~
Coriander ~
Lime ~
Green Lentils in water ~
1 tsp Curry spice mix ~
Coconut milk ~
Vegetable stock powder ~
Baby spinach ~
Naan bread (optional)
1️⃣Preheat your oven to 210C. Pop the cauliflower florets and diced sweet potato on baking tray.
Sprinkle the ground cumin over, drizzle with oil and season with salt and pepper. Toss to coat.
Roast in your oven until browned and tender, about 18 min.
2️⃣Slice the shallot, grate(or press) garlic, chop the coriander, halve the lime.
Drain and rinse the lentils in a sieve.
3️⃣Heat a drizzle of oil in a large saucepan over medium heat.
Add the shallot and cook, stirring, until softened, 2-3 min.
Add the garlic and curry spice mix and cook for 1 min.
4️⃣Add the coconut milk, stock powder and 50ml of water, mix well then add the lentils.
Season with salt and pepper, then bring to a simmer and cook for 4-5 min, stirring occasionally.
5️⃣Add the spinach to the lentils a handful at a time and stir until it has all wilted, 2-3 min.
Once the cauliflower and sweet people are cooked, add to the lentils and stir through with half the coriander and squeeze of 1/2 lime juice.
Taste and add more salt and pepper if you like. Cut any remaining lime into wedges.
6️⃣Divide the curry between bowls, top with the remaining coriander and serve with any remaining lime wedges. Naan bread is optional.
Nutrition per 100g:
Energy 78kcal
Fat 4g
Sat. Fat 3g
Carbs 9g
Sugars 1g
Protein 3g
Salt 0.36g
Enjoy! 😋
@ Nuneaton, Warwickshire
Exercise with me 💪🏼😃
🔥CORE WORKOUT🔥
45s work / 15s rest
Repeat 2-3 times / 1min rest between rounds
1️⃣knee tucks (middle & cross to left/right)
2️⃣knee to elbow (low & high plank)
3️⃣low plank (move forward, pike & side to side)
4️⃣reverse crunch & leg raise
5️⃣push up row (each side) / in & outs
6️⃣plank opposite arm & leg extensions (high & low)
Enjoy the burn🔥stay strong and healthy! 👊🏼
💪