TFC GYM

Security dog on patrol at TFC

Bit of maintenance going on this morning at TFC

Bank Holiday today
TFC open 8-1

For those of you that didn’t know our Dave back in the day. Fantastic physique obtained with very basic equipment. Won a few bodybuilding titles along the way too. Old but Gold 💛

If he’s going to come behind my counter I’m going to get him working 😏

Big shoutout out to Rob and his coach Will Holland for the vast improvement they’ve made not only physically but also the positivity in Rob’s mindset and self esteem. Well done guys 💙

Next Monday 31st is a Bank Holiday.
TFC open 8 till 1.

TFC is open as normal today. It gonna be hot so stay hydrated before and whilst at the gym. Consider Electrolytes in you water. £1 a scoop.🥵

TFC’s resident PT Will Holland (who has been coaching Raff for the past 12 months)and some little fella on the end, congratulating our own John Rafferty on taking Second place in The A1 Classic Bodybuilding Championship yesterday in Nottingham. 💙