Nicola Fitness

🚗 YOUR BODY IS A MACHINE — LOOK AFTER IT!

Something Mr Motivator said at the weekend really stuck with me…

We look after our cars. We get them serviced, check everything is working properly and make sure we put the right fuel in them.

So why don’t we always give our bodies the same care?

Our bodies need the right fuel, regular movement, rest and a little TLC too. 💪

After all, you can replace a car… but you only get one body.

Such a simple little nugget, but such an important reminder. 🙌

Move your body. Look after your body. It’s got to carry you through life. ❤️

Check out my timetable in the comments.

The ‘FORD Community Centre

I asked them how much fun they were having at Zumba ❤️💛🩷💙🧡💛💚🩵💜

Weds 6:15pm-7pm Bulkington-Village Community-Centre

https://bookwhen.com/nicolarigby

Come join the Party 🥳 🎉 🤪

🐦 EARLY BIRD TICKETS – £12
⚠️ Early Bird price ends THIS FRIDAY!

🤠🎶 LOOK AT THE FUN WE HAVE AT LINE DANCING! 🎶🤠

Our next Beginners Line Dancing Masterclass & Social is NEXT TUESDAY! 💃🙌

📅 Tuesday 8th September
⏰ 6:30–8:30pm
📍 Weston Hall Hotel, Bulkington

If you’ve been thinking about giving Line Dancing a go, get your ticket booked and come and join us! ❤️

Great music 🎶 lots of laughs 😂 and a really friendly bunch — no partner needed and beginners are absolutely welcome! 🤠

🎟️ Get booked before Friday to grab your £12 Early Bird ticket!

👉 https://bookwhen.com/nicolarigby

Tag someone who needs to come Line Dancing with you! 👇🤠

🎶 EVERYONE LOVES A BIT OF DOLLY! 🤠💃

From 21st Birthday parties to our Line Dancing Masterclasses and everything in between… one thing I've discovered is that Dolly Parton gets EVERYONE singing and dancing! 🎶🙌

There's just something about her music that brings people together, puts a smile on your face and gets those feet moving! 👢💕

And if all this Dolly has got you fancying a bit of Line Dancing yourself… our next one is coming up!

🤠 BEGINNERS LINE DANCING MASTERCLASS & SOCIAL
📅 Tuesday 8th September
⏰ 6:30pm – 8:30pm
📍 Weston Hall Hotel, Bulkington

Perfect for complete beginners and improvers — no partner needed, just come along, have a laugh and enjoy a brilliant evening of music, movement and people. 💃🎶

🎟️ Book your place here - link in comments

Tag your Dolly-loving friends! 🤠💗

Last chance to get your tickets 🎟 for THE WELLNESS MIX.

We're really excited for Sunday 16th August to bring you a morning of Wellness.

We're always so busy rushing around and looking after everyone else......The Wellness Mix gives you chance to switch off for the morning and give yourself some time.

There will be some FUN movement to music 🎶 to get you uplifted, then a bit of resistance with or without small handweights.....a nice break with tea, coffee and a socialise.....finishing off with Pilates and Somalates to get you relaxed down.

What a great start to a Sunday.....comment MIX below for more information.

CALM AND ENERGY YOUR WELLNESS MIX TEAM Fit X Dance Fitness Nicola Rigby Tracy Richardson Somalates