Happy Baby Yoga and Massage

Hello September 🍂

I hope you've all had a wonderful summer!

I can't wait to start classes again at the lovely , the perfect place to cosy up with your little one 💜

Baby massage and baby yoga have so many amazing benefits for you and your baby, including:

💜 Improved quality of sleep for you both
💜 Helps relieve symptoms of colic
💜 Boots oxytocin levels (love hormone!)
💜 Improves digestion and circulation
💜 Deepens breathing for relaxation

I currently have 4 spaces left for yoga and 3 spaces left for massage 💜

My classes are suitable for premature babies and any additional health needs 💜

Please get in touch if you would like more info, bring a friend or share with a new mama!

www.happybabyclasses.uk

September and October classes are now available to book! 💜

I've had a little break whilst on maternity leave with my twinnies but I am excited to be starting back again in September at the lovely

These will be on Tuesday mornings from 10.30 till 11.30. September is a 5 week baby massage course and October is a 4 week baby yoga course 💜

All classes are suitable from birth to crawling and include all the knowledge and resources you need to continue enjoying massage and yoga at home with your little one 💜

My classes are very relaxed and provide the opportunity to spend precious time with your baby, meet other parents, learn a new skill and enjoy some well deserved treats! 🍪

I am a fully qualified infant massage, baby yoga and premature baby and special needs massage instructor. Everyone is welcome, please get in touch if your child has an additional need and I can talk you through how we can adapt the sessions to best suit you both 💜

Please get in touch for further information and share with a new or expecting mama! 💜

Helen x

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From birth to 5 months, babies gradually develop the ability to hold their head forward as they build core strength, particularly through “crunches” after 4 months.     Neck and lumbar reflexes are key survival mechanisms that enable crawling to the ni**le and lay the foundation for strong muscles.    The lumbar reflex specifically defines the spine’s range of motion, influencing posture and the strength of the posterior chain.     These reflexes shape not just a baby’s posture but also their skull, face, oral cavity, airways, and musculoskeletal development.     Proper stimulation from day one is vital for a strong, functional body.    Techniques like the Ferrari hold (longer daily use) and the Rolls-Royce hold (a playful, soothing option) are highly effective.     While tummy time is helpful, it’s often brief and frustrating for younger babies.     The more their reflexes are stimulated, the faster they develop strength.    Birth events like vacuum or forceps delivery, long/short labor, or C-sections can disrupt reflexes and balance, causing issues such as latching problems, vomiting, or skull deformities.     Thankfully, osteopathy can address and reverse these imbalances, helping your baby grow strong, healthy, and balanced.       👉 Follow @myoneosteo for expert tips on baby health, posture, and natural wellness.                      #osteopathymalaysia #osteopathmalaysia #osteopathykl #osteopathytreatment #osteopathyhealth #malaysiahealthcare #naturalhealthmalaysia #wellnessmalaysia #baby #pediatrics #kids

Hi everyone!

Just a little one to say thank you so much to everyone who has been to a Happy Baby Class over the past few months! I've absolutely loved it ❤️

Lots of you have messaged asking about classes, so I thought I'd just post on here to say that I'm taking a little break to go on maternity leave!

So funny how in my last massage class we were talking about twins, and I said I'd love to have twins come to my classes, and now I'm about to have my own! 😅

I will be back, so please keep an eye on my page and share with any new mamas!

In the meantime, please send any twin tips my way 😅

Hope to see you all soon,

Lots of love,

Helen ❤️

Classes are back for 2025! 🌟

Join me on Tuesday mornings for a lovely 4 week baby yoga course!

Learn skills that last a lifetime while relaxing and spending quality time with your baby 🌟

Baby yoga has lots of lovely benefits for you both, including:

💜 Improved quality of sleep
💜 Improves circulation
💜 Great for the digestive system
💜 Enhances brain development
💜 Releases oxytocin (love hormone)
💜 Improves flexibility
💜 Learn to deepen your breathing

Each week we cover a new breathing exercise and gentle stretch for you, followed by some yoga for your little one, and some yoga that you do together!

No previous yoga experience is necessary, and all the moves are suitable if you've had a C section.

If your baby has an additional need, I am more than happy to talk with you about how yoga can benefit your baby so please get in touch!

Last few spaces available for baby yoga in January at the lovely 🌟

Please get in touch or visit www.happybabyclasses.uk to book on!

I look forward to seeing you there with your little ones! Tag and bring a new mum friend with you 💕

Helen x