Pod Personal Training

🚨 BIG NEWS AT POD! 🚨

Our coaching team is growing… and we’re VERY excited about this one. 🤩

Please give a huge welcome to Jane, who is officially joining our coaching team! 🎉💪

Jane brings 3 years of 1-2-1 personal training and group coaching with her, along with an incredible community of clients who have achieved some BIG things with her support.

But for us, it’s not just about experience or results.

It’s about how you coach people ❤️

Jane’s approach, her energy and the support she gives her clients fits perfectly with what we believe coaching at pod should be about - helping people become stronger, more confident and more consistent, while actually enjoying the journey along the way.

We’ve already had a glimpse of the positive impact Jane is going to have at pod… and we’re very excited for what’s ahead. 👀

🚀

Emma has lost 2 stone and 21.5cm in just 12 weeks!

When I asked her what she thought had made the biggest difference, she said:

"I've just been following your advice, Chloe, I've been boring!" 😂

And she's absolutely right.

Boring doesn't mean eating plain chicken and broccoli or never going out. It means keeping things simple, showing up for your sessions, repeating the easy / basic meals, building habits you can actually stick to and being consistent, even when motivation isn't there.

Fast forward 12 weeks and the results speak for themselves...

- 2 stone lost
- 21.5cm gone from her waist, hips and bust
- Healthy weekly habits that now feel like part of her lifestyle
- More energy
- Feeling happier and more confident
- Liked a photo of herself someone else took

If you're tired of starting over and want support to build habits that actually last, send us a message and let's have a chat.

A double members celebration today 💃

Lee Wright celebrates his 60th birthday and Joyce Nihoza celebrates her wedding day 🎉🥳🥂

Pod Squad Summer Social 2026 ☀️

It's always a fun evening when we gather together to celebrate community and each other 🍻 it was a bittersweet social though as we said goodbye to one of our coaches after 3 amazing years with us.

We also used the opportunity to shout out some members who deserved some recognition 🏆

Lots of prosecco and cake were consumed and always nice to see them all showered and smart instead of sweaty and complaining 😂💪🏼

Proud and grateful 🙏

SWIPE ➡️

Most people think they're "just" doing a workout.

But every time you show up, you're doing so much more than that.

You're building confidence.
You're creating momentum.
You're looking after your future self.
You're proving that you can keep promises to yourself.
You're choosing long-term health over short-term comfort.

Not every session will feel amazing.
Not every workout will be your strongest.

But every session counts.

We are looking for a personal trainer to join us!

We're not a big commercial gym. We're a coaching community where relationships matter, and the quality of the client journey matters.

We believe in balance, long-term progress and helping people build habits that last and enhance people's lives.

We celebrate the wins that happen inside the gym, but we also understand that some of the biggest victories happen outside it: more confidence, better energy, improved mindset and becoming someone who keeps showing up for themselves.

We're looking for a coach who wants to be part of that. Someone who wants more than just a few hours on the gym floor.

Someone who wants to make a genuine difference, grow as a coach and become an important part of an incredible community.

If that sounds like you - or someone you know - we'd love to hear from you.

The happy faces of members this week 😍

We are 5 weeks into our internal team challenge and this week we set our teams a challenge to get photos with their team members during a session together. Simple? But the reality meant:

1) they may have had to train at different times to usual
2) they may have met new people for the first time
3) they may have had to change their typical schedule to get their training in

All of these things help to
- push outside of their comfort zones
- be adaptable and flexible with approaches
- help form new social connections
- remind us that fitness is about people, not just workouts
- become more resilient when plans change
- encourage each other to show up
- celebrate progress together, not alone
- strengthen accountability
- create consistency even when they're busy
- turn strangers into friends

We've loved the happy selfies this week 😁😁

We love to see our members socialising together at events 🥰🥰

Over the years, one of my biggest passions (along with getting people fit, strong and healthy!) is connecting people and watching them form friendships.

Making friends as adults is hard, but it's incredible when it happens.

Our gym is more than physical. It's social life, laughter, community, fun, mental health, friendship.

And when you see what our members have to say and how they feel - the common word that shows up is friendship 😍

We started off our birthday week with our usual Sunday Run Club... but running towards coffee and cake 😍😍😍

on tour, ending at for post run caffeine, snacks and chats 🥰

Pod celebrates our 4th anniversary this week so look out for our week long celebration 🍾