Tri-Counties: Swim Bike Run

Tri-Counties: Swim Bike Run

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Tri-Counties: Swim-Bike-Run junior- and family-focused multisport club, offering fun, supportive training across swim, bike, run – and transition.

We welcome juniors aged 8–18, from complete beginners to experienced athletes.

16/04/2026

This Weekend it's Swim Sunday!!

As race season has landed for both our Juniors and parents, we want to wish everyone taking part in something this weekend the very best of luck (let us know what it is too!)

For everyone else, we are at Pingles Pool, 9am-10am for juniors aged 8+ and any parents wishing to use our parent swim lane.

If you haven't been before and want to try a session, please drop us a note via messenger. Sessions are open to anyone whether they want to compete or not but we do ask that juniors can swim 50m unaided.

For members, booking is here:
https://tri-counties.clubpal.app/

Pingles Leisure Centre

16/04/2026

Is anyone booked for this??

Darwin’s Challenge Aquathlon
πŸŠβ€β™‚οΈπŸƒπŸΌβ€β™€οΈWhat?: A swin and a run in the lovely grounds of Shrewsbury school
πŸ—“οΈ When?: Monday 4th May 2026
πŸ“Where?: Shrewsbury School

To sign up click here: https://sytri.niftyentries.com/DarwinsChallengeAquathlon
If you would like to volunteer please contact: [email protected]

06/04/2026

Most of our April and May sessions are now loaded. We also have some exciting news:

From MAY - we are going to trial weekly swims (with the possible exception of event days like Kenilworth Aquathlon and Uppingham which are both on Sundays)

We have some other exciting news coming soon....

All bookings: https://tri-counties.clubpal.app

If you are a new/non-member and would like to try a session, please drop us a message. We have juniors from a wide range of sports - some use us for swim training to support their other sport, some use us for specific run or bike coaching. Please get in touch if there is anything you'd like to know.

Wherever possible, we have opportunities for parents to train alongside (so a parent swim lane in our swim sessions and the opportunity to run during our track sessions).

Swim Bike Run training from age 8.

02/04/2026

Have a lovely weekend all 🐣
There is no training this weekend.

If you want to get a run in, there are still lots of Parkruns (adult & Junior) and if you have a spare hour, you could plan the rest of your year!

πŸŠβ€β™€οΈπŸš΄πŸƒπŸΌβ€β™€οΈ Junior Events this year πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒ

So with the first Junior event of the season about to kick off at Burntwood, here is a full list of our most local junior events:

Burntwood Aquathlon 12th April (entries closing soon)
Notts Tri and Tristar Aquathlon 9th May
Kenilworth Aquathlon 17th May (Zoe on-site)
Darley Moor Duathlon 23rd May
Uppingham Aquathlon 31st May
Evesham Vale Triathlon 7th June
Halesowen Duathlon 14th June
Derby Triathlon 14th June
Sandwell Aquathlon 4th July
Belvoir Multisport festival 18-19th July
Pulse Triathlon 16th August
Darley Moor Duathlon 22nd August

If you have any questions about any of the above please speak to one of the coaches.

If you are TS2 and above and are interested in the regional series, please let us know (there are additional steps).

28/03/2026

If you’ve booked for track today, don’t forget that you can also swim tomorrow as we have no training next weekend 🐣

21/03/2026

We have had athletes at Gala’s this weekend with some fab results πŸŠβ€β™€οΈπŸŠ

We have a 5k Parkrun PB πŸ’ͺπŸƒπŸ½πŸƒ

And we also have at least three of our parents at Ashby 20 tomorrow.. have a fabulous race all πŸƒβ€β™€οΈπŸƒ

With all that said.. our last chance to book swimming for tomorrow is 9pm 🀩

14/03/2026

Awesome session this morning πŸ’ͺ

Also well done and good luck to our athletes at National cross country and swim galas today πŸƒπŸƒπŸΌβ€β™€οΈπŸŠβ€β™€οΈπŸŠ

07/03/2026

Awesome session this morning folks 🀩 We are at the track again next week with some more work on transition πŸ’ͺ

10/02/2026

For anyone looking to compete in the regional series or perhaps checking out a couple of the events ready for another year ☺️

Just a moment...

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Pingles Stadium, Avenue Road
Nuneaton
CV114LX