R & A Fitness

REMINDER we are now closed for Christmas.🌲🎅

I want to express my sincere gratitude to you all for your support & dedication this year. You are hard working, committed, caring, fun and that's what's makes Alli's Fitness Classes🥰 Without you, we wouldn't have our fitness family & I wouldn't be doing a job that I love or have my little fitness business. ❤️
Next year I would love to continue to grow our community, group & hopefully make the classes more successful & your experience even better.🤞It would be great if you help me in promoting our classes, by writing a review and sharing our posts.🙏
FINALLY HAVE A VERY MERRY CHRISTMAS 🥂

🔥🔥🔥🔥🔥NEW CLASS ALERT🔥🔥🔥🔥🔥

Hello everyone. What do you think about a class on a Friday?😮 WHAT..... a Friday! Yes, I know most of you like to go out on a Friday night. But hear me out.👂 Who is going to be going out in January or February? 🤔These are the months when you want to hit your health and fitness goals with everything you have got.💥 If the class was early ish you would still have time to get ready and go out.👏

Marton Methodist Church, The Grove.
5.30-6.15pm OR 5.45-6.30pm
DanceMix with 10mins tummies
Dance Mix with 15mins stretch
DanceMix
Or any suggestions welcome.

Please leave a comment or PM me.🥰

So this is our final, final countdown. Two classes left in 2024...can you believe it?😯
Come on everybody let's pull out all the stops and do one last dance or one last toning class.
Don't forget wear something Christmassy🧑‍🎄🌲☃️🌟 and finish the year in style.

Tuesday 10th December at St Mary's Church Hall, Morton Carr Lane, Nunthorpe

🔹️ Clubbercise 6.00-6.30pm
🔹️ Total Toning 6.30-7.00pm

Right this is the final countdown. We have 2 days of fabulous fitness classes, then we close for our Christmas Holidays 🎅🌲🥂☃️ If you're feeling in the festive spirit why don't you wear something Christmassy?
So, if you fancy shaking your b***y or shaking your Zumba sticks get yourself to St Mary's Church Hall, in Nunthorpe tomorrow Monday 9th December.

🔹️Zumba 6.30-7.00pm
🔹️Zumba Tone 7.00-7.30pm

Hi gang hope you all enjoyed classes tonight. Whose coming to our Tuesday's Tunes & Toning tomorrow? 🙋‍♀️Miss it, Miss out.😥

Both classes are at St Mary's Church Hall, Morton Carr Lane, Nunthorpe
🔹️Clubbercise 6.00-6.30pm
🔹️Total Toning 6.30-7.00pm

Happy sunny,1st December. Who has put their Christmas decorations up?🎄
We are running a reduced fitness timetable over the next 2 weeks. Please come along on both days if you can. 😍If your usual class isn't on, now is a good time to try something new. You may want to continue with this class in the New Year.

Monday 2nd December at St Mary's Church Hall, Nunthorpe
🔹Zumba 6.30-7.00pm
🔹Zumba Tone 7.00-7.30pm (hand weights or toning sticks)

Another great night of exercise in the bag. 💪All 3 classes are very different on a Wednesday, but all very rewarding.

So, I have 1 day left of teaching classes in 2024. I hope as many of you as possible are going to join me, tomorrow Thursday 28th

At Nunthorpe Methodist Church, Connaught Rd:
🔹Dancercise: 9.15-9.45am
🔹Legs, Bums & Tums: 9.45-10.15am

OR at Zetland Methodist Church, The Crescent, Redcar
🔹Clubbercise: 5.15-5.50pm
🔹Rockbox Fitness: 5.55-6.30pm

No booking required

Loved, loved, loved the classes tonight.😍 I think it must have been the mix of Christmas music with our usual tracks that created such a great atmosphere. And of course your wonderful selves.

A couple of Christmas tracks will be going into Zumba on
WORKOUT WEDNESDAY, the 27th October, at Marton Methodist Church, The Grove.

🔹Zumba 5.45-6.25pm
🔹Rockbox Fitness 6.25-6.55pm
🔹Strengthen + Sculpt 7.00-7.30pm (free weights or barbell)

Come on girls, lets nail our workout tomorrow💪

I hope you all had a little bit of fun in our Christmas Zumba class tonight.🎄☃️🎅 I'm not so sure about the other two classes, they were a little tough tonight. Or have I gone into holiday mode already🤔
Who would like a couple of Christmas tracks in Clubbercise tomorrow?

Here's our classes for Tuesday 29th November at St Mary's Church Hall, Nunthorpe
🔹Clubbercise 5.50-6.30pm
🔹Abs Blast 6.30-6.40pm
🔹Tighten + Tone 6.40-7.20pm

Unless you've got a doctor's note, I want to see you, in class with me, strutting your stuff tomorrow😂

Weather looks a little bit better today.......well warmer at least. I hope you manage to go for a walk & some fresh air.🚶‍♀️
I'm going to be bossy and assertive this week and demand you come to classes and work like you've never worked before 🫵- NO EXCUSES.

Make it happen Monday 25th November at St Mary's Church Hall, Nunthorpe

💥Clubbercise Combat + Tone 5.50-6.20pm
💥Zumba 6.20-6.50pm
💥Abs Blast 6.50-7.00pm
💥Zumba Tone 7.00-7.30pm

If I can stop online Christmas shopping, I may have time to learn a couple of Christmas tracks for this week.😂🎅🎄

So, I've got two bits of good news for you today.
1. My hockey match has been cancelled. 🥶😂
2. Tamara is now able to cover some classes in the first 2 weeks of December.🥳🥰

So, here is the plan:
These classes are at St Mary's Church Hall, Morton Carr Lane, Nunthorpe.
☑️Monday 2nd December - Zumba at 6.30pm
- Zumba Tone at 7.00pm
☑️Tuesday 3rd December - Clubbercise at 6.00pm
- All over Tone at 6.30pm
☑️Monday 9th December - As above
☑️Tuesday 10th December - As above

All classes will finish for our Christmas Break on Monday 16th December. They will resume again on Monday 6th January 2025.

Thank you to everybody who left the warmth and comfort of their home and joined me in our group exercise classes tonight.🥰We still managed to get a sweat on😍

Thursday is for turning up. Whether it's in the morning or in the evening.
Thursday 21st at Nunthorpe Methodist Church, Connaught Rd:
🔹Dancercise: 9.15-9.45am
🔹Legs, Bums & Tums: 9.45-10.15am

Thursday 21st at Zetland Methodist Church, The Crescent, Redcar
🔹Clubbercise: 5.15-5.50pm
🔹Rockbox Fitness: 5.55-6.30pm