Finlaymorethanabody

5 week tidy up - complete ✅

Here’s what I changed (and how you can do similar) 👇

- Swapped normal milk for almond/coconut milk
- Reduced oats from 100g to 75g at breakfast
- Increased protein at lunch/dinner (200g chicken rather than 150g)
- Reduced rice from 100g to 75g at lunch
- Less fat at breakfast - ditched the nuts and added more fruit
- Chose more filling carb sources 90% of the time (mostly rice/potato)
- Snacked less during the day
- Still had a pack of crisps most nights
- Still had a flat white every day
- Still enjoyed a pizza most weekends

As always, it’s not been about extremes or cutting anything out…

Just smarter choices and a more structured approach.

So if you’re looking to get back into shape and push your performance,

Without giving up the foods/drinks you love?

Remember you don’t need to be perfect,

You just need a plan you can actually stick to 🫡

I’d probably keep pushing for another few weeks,

But with Nice on Monday?

The goal now switches to maintaining while away…

While fully enjoying an almond croissant or two 🇫🇷

(Swipe for meal inspo + week 1 v 3 v 5) ✅

There’s a time and a place for everything.

There’s times to tighten up your diet, train more, and potentially verge on the edge of being a little obsessive with what you’re doing…

And there’s also times you should be okay with letting loose without stressing so much about how strict you are (or aren’t) being.

I could give you numerous examples of times i’ve done both

But most of the time?

The 90/10 balance is where I try to live, and funnilly enough?

It’s usually where I feel my best 🤝

Ps: I opt for 90/10 over 80/20…the key is finding what works for you.

S**t shirts.
S**t score.
Good week.

All about dat balance 🕺

Keep saying “I’ll start next week? You won’t (here’s why) 👇

Harris came to me feeling far from himself.

Not massively out of shape, not completely unfit…

Yet knowing he had more to give.

However, time was tight.

A shoulder injury meant he was struggling to adapt training,

And every week, he found himself in the same old cycle…

Putting things off. Procrastinating.

Second guessing what he was doing in the gym.

And deep down? He worried that if he didn’t take control of it now,

It might be too late.

But once we got the ball rolling, things changed.

He realised that it wasn’t motivation he was lacking..

It was structure. A clear plan to follow.

A system that removed that guesswork.

Because now?

He’s confident in his physique.
Pushing himself week in, week out.
Back repping out chin-ups in the gym.
Feeling fitter than ever on the pitch.
He even smashed out a 5K PB after a cancelled shinty game.

But most importantly…

He’s back feeling like himself again 📈

So if you’re in that same position right now,

And you know you’ve got more to give…

DM me “90” and lets see if I can help.

“I’ve got a holiday coming up so i’m not sure I can commit…”

Okay, let’s play this out.

You’ve got a holiday of 7 days, maybe 10. 14 at most

(You lucky devil you) 🤣

Lets say you sign up for 90 days, that leaves you 80 days,

76 absolute worst case. And let’s be honest…

This alone is enough to make some serious changes.

To be back feeling fitter than ever on the pitch,

Repping out pull-ups, running PB’s,

And ensuring you’ve got a strong, fit, athletic body..

Meaning you can whip off your top with confidence come summer 👀

Yet you’re writing off all the above…

Because you can’t be perfect for a week or so?

Not on my watch mon amis 🙅‍♂️

See, the problem isn’t the holiday…it’s your approach.

You’re telling yourself you need to be perfect to see results,

But there’s never going to be the “perfect time”.

And you can put it off and wait for perfect conditions,

Or you can have a plan that works around your life..

And finally gives you the body and fitness you want…

The only difference lies in the story you’re telling yourself 💭

Ps: Rome - highly recommended…

Especially when you’re front of the que to meet the “papaaa” 30 mins in 🤝🤣

Spend your money on what you want.

But remember for everything you say yes to,

There’s something you’re also saying no to.

And by no means am I saying you need to be investing in coaching (it comes down to what you value and whats important to you)

But what I am saying?

Is that investing in myself is something i’ve never regretted..

And always something I wish i’d done sooner.

Ps: To do’s in the flat mostly include fixing my p**s poor DIY skills…volunteers welcomed 🫠