09/08/2026
Why Hypopressives?
Hypopressive training combines breathing, posture and movement and may help to:
• Improve core control
• Improve breathing mechanics
• Better manage intra-abdominal pressure
• Improve posture and body awareness
• Support pelvic floor function
• Reduce waist circumference
• Build confidence with exercise
I’m really looking forward to showing you a different way to think about your core.
Booking link in comments❤️
08/08/2026
Maybe you don’t need another weekend away.
Maybe you need a weekend where you don’t have to be anything for anyone.
A chance to slow down, breathe, move your body, eat well, learn something new and spend time with people who are also looking for a little more connection, balance and wellbeing.
That’s exactly what our Winter Wellness Weekend is about.
A full weekend of Yoga, Pilates, movement, nutrition, wellness, connection and time to properly reset ….the feeling of a retreat without needing to travel miles away.
You don’t need to be super flexible.
You don’t need to be “good at yoga”.
And you definitely don’t need to have your life completely together. 😂
Just come as you are.
You’ll leave with new knowledge, new connections, a calmer nervous system and hopefully that feeling of “I really needed that.”
20–22 November
Yoga • Pilates • Nutrition • Wellness • Connection
A weekend to reset, recharge & reconnect
Early Bird tickets are £99 -but only for a limited time.
If you’ve been waiting for a sign to make some space for yourself this winter… this is it.
Book your Early Bird ticket through the link in bio.
