Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Fitness, Personal trainer, Alder Vineyard, Lewdown, Okehampton.
Small Group Personal Training for women in Launceston Absolute Health & Fitness
Reformer Pilates & Mat Pilates
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10/08/2026
September Reformer slots are here 🤩🥰
I have a couple of regular membership slots opening up in September
This would guarantee your space every week & you will get your weekly dose of Reformer Pilates 😇
If you’d like to know more about membership or classes, please do reach out! I’d love to welcome you to the studio soon 🤗
Link in bio to WhatsApp or DM me 🤗
Training diaries gym edition 🤩
6 Pull Ups
80kg Sumo’s x 6
BB Bench x 8
Training has started for the Cornish Marathon but I’m determined to prioritise my 2 x strength training sessions a week during this build 🤗 mainly due to the fact I love lifting too much to not give myself the pleasure of picking up heavy stuff 😇
01/08/2026
Today we dived a little deeper into technique for Bench Press & Sumo Deadlift & built to some heavier sets. With the help of today, a lot of PB’s were had but also some tweaks to technique which the girls walked away feeling more confident in their lifts in general
It’s always nice to have a opportunity for another coach to join a session because there’s always going to be different perspectives/different coaching cues & just more opportunities to give every member attention 🤗
Poll will be going in the group chat for the next focused workshop next month 🫡 thank you to those who joined today & for putting in 10/10 effort. Love this community 🥰
The day has come where I am braving being clipped into my bike 🤞
We spent some time on the turbo today just practising the technique & by the end, I felt a lot more reassured that my first ride in cleats is not going to be a complete disaster 🤣
Thank you for your patience & knowledge today… the reason I shop local 🙌🏻
10/10 service as always Simon & team 💪🏼
28/07/2026
Are you guilty of saying these things & then putting the idea to bed for a few more months before contemplating again…
If so; ask any of my clients there thoughts & im almost certain they had the same assumptions too at the start 👀
Luckily for them, they came & gave it a go anyway and they are now a lot stronger fitter and healthier than before they joined
Plot twist - it can work out if you just let it 🤩
27/07/2026
Reformer Pilates memberships 🌞
Hello hello 👋
I currently have a few members slots free which I’d love to fill with people keen to get moving 🤗
My classes are small as I have 3 Reformers so if you’re new to Reformer or Pilates & you are nervous about large classes, then I’ve got you 💪🏼
A weekly slot allows you consistency, progression and the habit each week to show up for your weekly dose of movement
Pilates is basically WD40 for your body, less squeeking more moving 😂
Please send me a message if your interested in either of these slots or any upcoming ones I may have 🫶
Em x
24/07/2026
Two months of cycling progress 🤩
May 2026 - average watts over 20 mins - 136W
Today (July 2026) average watts over 20 mins - 153W
That means my power is increasing and my body is adapting well to all the sessions & effort I’ve been putting in
I’ve had to work really hard to build power in my legs & it doesn’t come easy or naturally to me 😅 but it’s so nice to see the numbers and proof that I’m making progress
I’ve worked really hard on the bike covering 845 miles total the last 3 months so it’s fair to say it would be concerning if I hadn’t built some strength 😇
Need to get myself clipped in soon though as I’m sure il see some added gains 😉