Joanna Warren Yoga & Therapies

Thank you to the wonderful ladies who joined me for my 'Awaken Creativity' Yin yoga & Sound Healing workshop 🙏🏻

Based on Manipura Chakra ~ our centre for creativity and self-confidence ✨

If you're feeling in need of slowing down, releasing tension & finding balance again then this class is for you 🤍

As soon as I step through the door, I feel instantly calm. The outside world drops away.
Thank you for having us

Thank you all for coming 🩷🤍

A workshop focused around Anahata Chakra 🩷

*Guided Heart Chakra meditation
*Heart & Hamstring opening Yin practice
*Crystal Bowl Sound Healing

I hope your heart now feels open to give and receive unconditional love 🩷

Join me for this beautiful Yin yoga & Sound Healing workshop where we reconnect with the heart & breath.

Saturday 21st February 2pm-4pm at Saints Green Place, North End, Dunmow.

Gentle movement and twists to stimulate the circulation & @ internal organs, breathwork, heart-opening Yin postures & sound healing activate the parasympathetic nervous system.

Hot cacao nourishes & grounds the body to finish 💜💜

A magical afternoon to bring our bodies back into balance through breath, stillness, Yin, Sound Healing & the yummiest cacao ✨

Practicing for my 'Nervous System Reset' workshop with my newest member of the bowl team ✨

Did you know that sharp notes are said to relate to the endocrine system?

My bowls are:
D # ~ Adrenal Glands
F # ~ High heart/Thymus
A # ~ Pineal gland

You may feel each note in a different place on the body as everyone is different. All you really need to know is that if the frequency of the bowls puts you into the 'rest & digest' state, it's quietly working it's magic 🪄