A personalised fitness and rugby skills coach, offering a unique mobile service at a location which suits you. Tailored one on one or group sessions.
15/10/2025
💪 Early Morning Circuits!
Start your week strong 💥
Join us every Monday at 6:30am for a fun, energizing circuit session — all abilities welcome!
It’s a great way to stay fit, feel good, and meet some awesome people.
👉 Message us if you’d like to join in!
07/07/2025
If you are looking for help training, meeting new people or even just getting out.
Get in Touch.
We have most things covered,
•groups for cold water
•Circuits groups
•One on ones
•Family sessions
Train where it suits you with everything tailored to your needs and goals.
Drop me a message
04/05/2025
Great start to a Sunday. Good to have a good little group, anyone is welcome. Drop me a message if you are interested in some cold water fun 😬
16/03/2025
🌊Cold water swimming🌊
Why do people love it? 👇
🏋♂️. It’s thought that it can improve your fitness levels and improve your metabolism
🤕 Might help with aches and pains.
🩸 Could improve your circulation.
👊 Some say it helps to boost your immune system.
🫶 Others say it helps reduce their stress and manage their mental health.
🩵 You get to spend time meeting other awesome cold water swimmers.
💃 It can give you a natural high, leaving you feeling euphoric and exhilarated.
🌳 A great chance to get out and about in nature!
It happens every Saturday, and everyone’s welcome!
Send me a message if you want to get involved!
07/01/2024
Baby Burpees is back on this week!
Please book in to reserve your place.
18/06/2023
• BABY BURPEES •
Due to irregular numbers and last minute cancellations, we have had to make the decision to do monthly block bookings.
Payment for 4 weeks will be £24, to be used consecutively.
Payment to be made upfront.
I would love to keep it going as it’s great for mums to meet new people and to get fit and healthy, however if numbers are still low we will unfortunately have to cancel the class completely.
31/03/2023
• BABY BURPEES •
Mondays at 1.30pm
With irregular numbers each week we may not be able to keep this class going.
Please help us spread the word.
Booking is essential and your first session is free!
09/01/2023
If you need some help starting your new year right.
Not just dieting but making better choices to live a happy healthy sustainable lifestyle.
Get in touch if you would like some help.
- One on ones
- Group sessions
- Couples training
- Weight loss
- Getting to your Goals
Together we can achieve your goals and train wherever suits you, at home, at the office, in a park or at the rugby club.
05/01/2023
• B A B Y B U R P E E S •
Back on this Monday the 9th January at 1.30pm!!
We hope you have all had a lovely Christmas break and a Happy New Year!
Are you looking to get stronger and to meet like minded people?
Then come along to baby burpees.
Suitable for all abilities from 6 weeks postpartum!
Please message if you have any questions.
Booking essential.
FIRST SESSION FREE!
28/11/2022
• B A B Y B U R P E E S •
Due to holidays and the Christmas period we are taking a break from baby burpees until the new year.
Enjoy the festivities and I look forward to seeing you all and hopefully some new faces in 2023.