Nikki B Fitness

✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨

To celebrate the power of women supporting women, 16 incredible women in business from Aberdeen have come together to create an amazing beauty & self-care giveaway worth over £2000 💫

This prize bundle is packed with treatments, services and goodies designed to help one lucky woman feel confident, empowered and completely pampered. From beauty treatments to wellness services, it’s the ultimate glow-up package created by women, for women.

Today we celebrate strength, ambition and community — and this giveaway is our way of giving something back 💗

To enter:
✨ Follow all participating businesses (tagged below)
✨ Like this post & share to your story
✨ Tag 3 women in your life who inspire you

Let’s celebrate International Women’s Day by lifting each other up and supporting local female-led businesses.

Good luck! 💕

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Terms & conditions
The giveaway is open to local residents aged 18 years or over. Employees of the participating businesses are not eligible to enter.
Entry Period: The giveaway opens on International Women’s Day (8 March) and closes at 11:59pm on Sunday 29th March 2026. Entries submitted after this time will not be counted.
One winner will receive a bundle of beauty and wellness services/products provided by 16 women-owned businesses in Aberdeen with a combined value of approximately £2000.
Prizes are non-transferable and cannot be exchanged for cash. Individual businesses may apply their own booking availability and expiry dates.
Services included in the prize will need to be booked directly with each individual business. All services require the winner to travel to Aberdeen.
By entering, participants agree that their name/Instagram handle may be announced publicly on the giveaway post or stories if they win.

SupportLocalWomen WomensCommunity

Join Nikki B Fitness this March for just £40 and step into spring feeling stronger, leaner and more energised ⚡️

When you sign up for one month, you’ll automatically join my March Into Spring Walking Challenge, aiming to hit 300k steps throughout the month of March 👣🌼🌻

Plus receive a fully personalised meal plan and a tailored workout programme designed around your goals — with the option to choose between home or gym workouts. Everything you need, all in one place…to reset, refocus and see real results. 💪✨

One off payment - no subscription. Head to nikkibfitness.co.uk to sign up. Make sure you click the Challenge tab option under the menu and join the March Into Spring challenge for the one off payment.

Blue Monday 💙

The day in January a lot of people have failed their resolutions/goals set for 2026 and are wondering if anything will ever change 💭

Why? Because their goals are unrealistic and don’t fit around real life!

Make 2026 the year you lock in 🔒 and feel and see changes by March 🌼 because you can’t hide under those jumpers all year!

If you’re realising you can’t manage alone and might need support for your weight loss goals then hit the link in my bio or head to nikkibfitness.co.uk and let me take the stress and hard work away.

20% off all new sign ups until Friday (23rd January) meaning full, tailored workout & meal plans are only £32 per month!! 🏃🏽‍♀️🏃🏽‍♀️ enter code BLUEMONDAY at checkout for your discount

Do you train when you don’t feel like it?

New week, same goal — get stronger, leaner, sharper 🔥

Elevate Your Pulse. Elevate Your Performance 🔥

Every heartbeat counts, burning calories and forging strength, focus, and resilience.

Consistency is key. Your transformation begins from within, shaping body and mind 💓

Today I moved up a weight and am now using 2 x 10kg for my full 60 minute workouts 💪🏽 I also reached 25 ShredFast hours 👏🏽

🆓 GIVEAWAY TIME! 🆓

I’m giving away 3 sets of FREE tickets 🎟️ to the Aberdeen Wedding Exhibition Show – the ultimate event for all things bridal, beautiful, and inspiring!

Want to WIN? Here’s how to enter:
1. LIKE this post
2. SHARE it to your feed or story
3. TAG a bride-to-be, engaged couple or your squad in the comments (the more tags, the more entries!)
4. Follow Nikki B Fitness

Whether you’re planning your big day or know someone who is, this show is packed with wedding inspo, vendors, samples, and more!

Winners will be announced on Wednesday 23rd April – good luck!

I have 3 sets of 4 tickets up for grabs so there will be 3 winners. The Wedding Exhibition is at The Beach Ballroom on Sunday 27th April 2025 👰🏽‍♀️🤵🏼‍♂️

Fitness/step trackers £12.99 in Aldi. Look quite good!

“Let’s Talk About the Not-So-Fun Side Effects of GLP-1s… 👀”

So, you’ve hopped on the GLP-1 train (like Ozempic, Wegovy, or Mounjaro) and you’re seeing the scale drop—amazing, right? But no one really warns you about some of the less glamorous side effects that can sneak up on you. Let’s break down a few:

💇‍♀️ Hair Loss – Yep, losing weight fast can sometimes lead to shedding hair. It’s usually temporary, but it can feel pretty alarming when you’re finding more hair in your brush.

🏜️ Loose, Saggy Skin – Rapid weight loss doesn’t give your skin much time to catch up, which can leave you with extra skin. Hydration, strength training, and patience can help, but it’s something to keep in mind.

😴 Fatigue – If you’re feeling more drained than usual, it’s probably because your body is adjusting to a lower calorie intake. Make sure you’re getting enough nutrients and staying hydrated.

😞 Mood Changes/Depression – Some people report feeling down or more anxious than usual. Whether it’s hormone changes or just the emotional rollercoaster of weight loss, it’s important to check in with yourself.

⚡ Pro Tip: Staying on top of protein, vitamins, and strength training can help minimize some of these side effects. And if anything feels off, don’t hesitate to talk to your doctor!

I am getting Married this year and obviously want to be in the best shape for my big day! I am also in the midst of wedding planning 🤯💻📋🖊️ and I believe that in both of these cases, more can be achieved together!

This gave me an idea 💡

🆕 New for 2025 🆕

📢 CALLING ALL BRIDES 📢

……Bridesmaids, Mother of the Bride/Groom.

Join my Bride Squad and chat all things Wedding while working towards your weight loss goals! Let me provide your custom meal plan & tailored workout plan to help you get in shape and be your support for not just these goals but for wedding planning too!

Added group chat for talking all mother of the bride/groom outfit ideas, wedding favour ideas, money saving ideas and all things Wedding! As well as all things food & fitness like tips to help you and keep you on track to reach those targets 🎯

Sign up today @ nikkibfitness.co.uk and join a group of women also preparing for a big day this year, who will help support your weight loss goals as well as helping each other prepare for the special event! (Find ‘Bride Squad’ on the menu and sign up there!)

When it all just clicks 🫶🏽

Amazing results 👌🏽

It’s not about just waking up one day and sticking to a new training & meal plan with no slip ups and getting to your goals in a few weeks. If it was that easy we’d all be walking around looking like supermodels!

Kayla got her head around her training plan and then followed with her meal plan when she was ready to introduce another change…..and boom! It’s all coming together and she’s smashing her goals and creating habits she can stick to, all while looking and feeling fabulous 👏🏽

Show her some love 🫶🏽🩷