Fitness with Laura

STEP INTO SPRING 🌸

Blue skies and longer days are greatly welcomed 🫶🏼

What better a time to get those extra steps in!!

For each day in March, I challenge you to do just that, walk that little bit more than you usually do 🚶

So if you do little steps or you’re a seasoned freak like me and can’t rest until your daily 5km is done, let’s go 🙌🏻

If you feel that you need accountability to keep you motivated, please share your daily walks on my page by tagging .nesswithlaura

‼️ NEW WORKOUT INCOMING ‼️

METAFIT SLIDER, out today and perfectly timed for the Winter Olympics 💀❄️

Done and ready for you all to try ✔️😅

LOVE comes in many forms - SUPPORT is one of them

So THANK-YOU to everyone future, past and present 🫶🏼

❤️

MetaPWR WILD BOAR 🐗

Are you ready to challenge your inner BEAST?! 💪🏼

🔥

🔥 HOT OFF THE PRESS 🔥

The NEW January METAFIT workout CHRYSALIS MATRIX 🦋

Tried & tested this morning ✅
All ready for you lovely lot to enjoy ✅

IT’S BEEN A FUNNY OLD WEEK !! 🙃

Did you step into JANUARY full of good intentions 📝
Get back into a routine ✅
Start the new year as you mean to go on ✅
Eat less, move more ✅

Then the snow arrived and STOLE your motivation 🙈

Not to worry and certainly don’t beat yourself up because of it! We were obviously destined for a slower paced start to 2026….🫶🏼

If I don’t see you tomorrow or Friday, surely we’ll be back to “normal” next week 🙏🏻
I’ll be in touch at the end of the week to confirm.

😂

All wrapped up for Christmas 🎁

Last session done before the big day 🎅🏻 and I would like to wish you all a very Merry Christmas 🎄
Thank-you for keeping me busy throughout 2025, I’ll look forward to seeing most of you next week to burn off some of your indulgences and the others back in 2026 - have a fab New Year when it comes 🥳

Best wishes and love to you & yours 🥰

Laura x

🎄12 DAYS OF CHRISTMAS MATRIX CHALLENGE 🎄

Are you up for a wee Christmas Challenge to take us all the way to Christmas Eve?! ☃️

Our usual matrix format, adding 1 exercise on each day but always repeating the day(s) before!! 🎅🏻

Let’s make it worth while, complete 1 minute on each exercise - today being the nicest 🎁 If on Day 12 you want to take them all back in reverse, taking 1 exercise off each time, feel free!!

Have fun x

🚨 NEW WORKOUT ALERT 🚨

METAFIT ECHO

Can’t wait to try it 💪🏼

METAFIT + METAPWR = GREAT WORKOUTS

HEY DUGGEE does MetaPWR 🐶💛

End of term FUN!! “a-woof” 😂

I know it’s a hard one but what was your FAV out of these Fab Four?! 😉

Did you prefer:
BRACHYURA with all of those lovely lateral moves especially the explosive jacks 🦀
Or
ROYAL FLUSH that has enough planks to get you all hot and bothered 🃏
Or
CIRCUS MATRIX which is exactly that, a MATRIX, most have a love/hate relationship 🤡
Or
UNBROKEN, leaving your arms feeling anything but with a challenging side plank finisher 🏹

Unfortunately you can’t opt to say none of them 😂