HyFit HQ Training

Get yourself into The Olive Branch Inn this weekend and buy this man a pint to celebrate 🍻

Chuffed to have been training with him today as he finally smashed the magic three-digit bench press he’s been chasing for a long time.

“I just can’t get near it… Every time I get to 80-85kg I hit a brick wall. I don’t think I’ve got the confidence to push heavier than 85.”

Those are the conversations we’ve been having since the start of this training cycle.

My answer was always the same…

Trust the process.

We didn’t chase heavy singles.
We didn’t test maxes every week.

Instead, we built the foundation.

✅ 12s, 10s, 8s and 6s
✅ Percentage-based work
✅ High-quality volume
✅ Max rep sets with lighter loads

Today was the first day we hit the 5-3-1 strength work…

🏋️ 85kg – Lightweight 🥱
🏋️ 90kg – Easy 🫡
🏋️ 95kg – BISH 👊🏻
🏋️ 100kg – BASH 💪🏻💪🏻
🏋️ 105kg – BOSH 💥💥💥

Not only did he hit his original goal… he flew straight past it with the 105 👏🏻

This is why we trust the process.
Strength isn’t built by constantly lifting heavy!
It's built by consistently doing the work.

Nothing better than seeing members achieve goals they’ve worked hard for. 👊🏻💪🏻

As soon as the set was done...

“Now the target is 150kg.”

So… we go again 😁👊🏻💪🏻

StrengthAndConditioning GymCommunity 100kgBench 105kgBench TrainSmart

🤸‍♂️ ⚽️ 🏃 YOUTH SPORTS STRENGTH & CONDITIONING 🚴🏻‍♀️ 🏀 💪🏻

Starting Tuesday 9th June, we'll be running two sessions per week:

📅 Tuesdays & Thursdays
⏰ 3:45pm – 4:30pm
👥 Two groups available (the same weekly session will be delivered on both days)
👦🏼 👧🏻 Ages 6-11 Years

///-// Session Objectives

Our Youth Sports Strength & Conditioning programme is designed to help children develop the physical and personal skills that will benefit them both in sport and everyday life.

🔸 Build discipline, focus and a positive work ethic through structured training sessions that are coach led.
🔸 Develop speed, agility and coordination using drills that replicate movement patterns commonly found in sports.
🔸 Improve strength, balance and athleticism through age-appropriate exercises designed to support long-term athletic development.
🔸 Enhance confidence and resilience by encouraging children to challenge themselves in a supportive environment.
🔸 Promote healthy habits and a positive attitude towards exercise whilst ensuring sessions remain engaging, enjoyable and rewarding.

All sessions are delivered in a safe, fun and progressive environment suitable for young athletes of all abilities.

👥 Each group will be capped at 16 participants.

///-// Payment Options

1️⃣ 6-Week Block Booking – £36
(Equivalent to £6 per session)
▪️ Sessions missed by participants cannot be carried over.
▪️ Sessions cancelled by the gym or coach will be credited or carried forward.

2️⃣ Pay As You Go – £8 per session

///-// Register Your Interest

To secure your child's place, please contact Danny:
📞 Call / WhatsApp: 07852 987110
📧 Email: [email protected]

7:08am 📞 ☎️ 📞 ☎️

'Hia babes, you in the gym today?...
What's your fit for the day?...
Nice...i'll do the same'

Outfits on point today lads! 😆😂🤣

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Bank Holiday weekend out of the way

Time to re-focus on the week ahead ⚫️⚪️🟠

Want to get started?
We offer a 1 week trial to give you an insight into whether our training works for you 🫵🏻👊🏻

Message direct for more details 👍🏻 🖊️

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

Sunday bank holiday done right 👊🏻💪🏻

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

Saturday 8:30am TeamSet Crew 💥 🚲 💥

25.04.26

Big 😁🥰 LOVE 😁🥰 for the Air Bikes being back in the mix 🖤🤍🧡

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Hands up who's putting the work in for a good week of training this week?

Sunday night...
Always a good time to dial in and set your week up ✅

Get your sessions booked in and commit to the week ahead 👊🏻💪🏻

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LegItForLeesy 2026 ⚫️⚪️🟠

Proud to have played a small part in such an amazing charity event 🙏🏻 🏃 🏋🏻

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