http://www.hyfithqtraining.com/

HyFit HQ Training, HyFit HQ, Oldham (2026)

20/09/2026

💕 Mum & Baby Classes 💕

A space to move, learn, connect & enjoy motherhood together.

Our Mum & Baby classes are designed to help you feel stronger, more confident and connected to your body — all while bringing baby along for the journey. 👶🏼✨

📅 6 weeks | Tuesdays & Thursdays
⏰ 10:30am
⏱️ 1-hour sessions
💷 £75 for the full 6-week programme
🎟️ Drop-in: £8 per session
🤰 Open to pregnant ladies, early postpartum or 5-10+ years postpartum!

What to expect 💪
Each session includes:
🌿 Mobility, breathing & connection - to gently prepare your body, connect with your pelvic floor and core, and get moving.

🔥 Strength — carefully structured exercises to build strength and confidence postpartum.

❤️ Cardio finisher — get your heart rate up and finish feeling energised.

And the best part? Stay afterwards for coffee, snacks and a chat! ☕️🍪

More than just a workout...
Throughout the programme, we'll cover a range of useful postpartum topics, including:
🌟 Posture when carrying, lifting and moving your baby
🌟 Understanding your body, anatomy and movement mechanics
🌟 Breathing techniques
🌟 Pelvic floor & core function
🌟 Abdominal separation
🌟 Mobility for tight necks and shoulders, hips
🌟 What to do if you experience blocked milk ducts
🌟 C section scar massage
🌟 Baby massage
🌟 Returning to running postpartum
And much more!

There’ll be plenty of opportunities to ask questions, learn about your changing body and gain practical tools to help you feel more confident in everyday life with your baby.

👶🏼 Come for the workout. Stay for the community. Motherhood can feel like a huge journey — so why do it alone?
Meet other mums who are going through the same stage, have a coffee, share stories, have a laugh and build your own little support network. 💕

Meet best friends for life! ❤️

Come exactly as you are. Babies welcome, tired days welcome ❤️

Invest in your mind and body! ❤️

15/09/2026

BACK TO SCHOOL → BACK TO YOU 🫵🏻

The summer holidays are done.
The kids are back in school.
Life is finally starting to get back into some sort of routine…

Now it’s time to get YOU back into one too 👊🏻

If your training has taken a back seat over summer, you’ve fallen out of routine, or you’ve been telling yourself “I’ll get started again in September”…

This is your sign.

We’re opening up just 5 SPACES on our Back to the Gym Offer at HyFit HQ Training.

🔥 YOUR FIRST FULL MONTH — HALF PRICE ‼️

Come and experience what HYFIT is all about. Train with our coaches, follow a structured programme and become part of a community that makes turning up and staying consistent that little bit easier.

No need to “get fit first”.
No need to know what you’re doing.
Just get through the door — we’ll help with the rest.

But there are genuinely only 5 spaces available.

Once they’re gone, they’re gone.

📩 DM us “BACK TO GYM” to claim one of the 5 spaces or to find out more.

FACILITY | PROGRAM | COMMUNITY
HYFIT HQ TRAINING 🟠⚫️

10/09/2026

‼️ NEW COACH ‼️

✨ WELCOME TO THE HyFit TEAM, KATIE! ✨

We’re delighted to welcome Katie Fraine to the HyFit coaching team 🧡

With over 20 years’ experience as a Physiotherapist and Personal Trainer, Katie brings a wealth of clinical knowledge and practical experience, with a passion for pregnancy, post-partum rehabilitation and women’s health.

Her approach is centred around helping women understand, reconnect with and build confidence in their bodies through:

🌬️ Breath & body connection
🫶 Pelvic floor & core rehabilitation
💫 Diastasis recti rehabilitation
💪 Progressive strength training
🤸‍♀️ Mobility & movement
🧍‍♀️ Postural awareness & alignment
❤️ Pregnancy & post-partum training

Katie’s philosophy is simple: rehabilitation doesn’t have to mean holding back. With the right approach, women can rebuild strength, develop resilience and progress towards the things they love — whether that’s moving confidently in everyday life, returning to exercise or training at a higher level.

And Katie certainly practises what she preaches… 🏆🔥

As a mum of 3 children and HYROX podium finisher, she understands the demands of high-performance training and how to build strength, fitness and confidence safely and progressively.

Katie will be bringing a dedicated Mama & Baba focus to HyFit, combining her clinical experience with practical, effective training to help women feel stronger, more capable and confident in their bodies.

NEW GROUP CLASSES & INDIVIDUAL TRAINING SLOTS COMING SOON! 🚀

If you’d like to find out more or register your interest, send us a DM here or contact Katie directly:

📲 Katie — +44 7466 569587

Welcome to the team, Katie! 🧡🖤🤍

06/09/2026

‼️🫡 OFFICIALLY CHECKING BACK IN 🫡‼️

The kids start their first full week back at school tomorrow…

So now it’s time for you to start your first full week back in the gym too 👊🏻💪🏻

We know summer can throw your routine out.

Maybe you’ve only managed the odd session here and there.
Maybe you’ve struggled to find the motivation to get back in.
Or maybe you’ve been training, but just haven’t felt as consistent as usual.

Don’t worry. You’re not the only one.

So let's not overcomplicate getting back into it.

Just turn up.

Book your sessions tonight.
Get them in the diary.
And then turn up 👊🏻

Do that for the next week or two, blow off the cobwebs, get back into your routine…

And before you know it, you’ll be back at it 🫡

There's a lot to look forward to and a lot to train for!
So use one another and get back to it 👊🏻

Starting tomorrow 🟠⚫️⚪️

31/08/2026

🎉 BANK HOLIDAY SET 🎉

With this mega group of people 👊🏻

And a birthday workout for Bex & Mike Brumell 🎉 🎁 🎂

Well played team 👊🏻💪🏻

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

24/07/2026

Get yourself into The Olive Branch Inn this weekend and buy this man a pint to celebrate 🍻

Chuffed to have been training with him today as he finally smashed the magic three-digit bench press he’s been chasing for a long time.

“I just can’t get near it… Every time I get to 80-85kg I hit a brick wall. I don’t think I’ve got the confidence to push heavier than 85.”

Those are the conversations we’ve been having since the start of this training cycle.

My answer was always the same…

Trust the process.

We didn’t chase heavy singles.
We didn’t test maxes every week.

Instead, we built the foundation.

✅ 12s, 10s, 8s and 6s
✅ Percentage-based work
✅ High-quality volume
✅ Max rep sets with lighter loads

Today was the first day we hit the 5-3-1 strength work…

🏋️ 85kg – Lightweight 🥱
🏋️ 90kg – Easy 🫡
🏋️ 95kg – BISH 👊🏻
🏋️ 100kg – BASH 💪🏻💪🏻
🏋️ 105kg – BOSH 💥💥💥

Not only did he hit his original goal… he flew straight past it with the 105 👏🏻

This is why we trust the process.
Strength isn’t built by constantly lifting heavy!
It's built by consistently doing the work.

Nothing better than seeing members achieve goals they’ve worked hard for. 👊🏻💪🏻

As soon as the set was done...

“Now the target is 150kg.”

So… we go again 😁👊🏻💪🏻

StrengthAndConditioning GymCommunity 100kgBench 105kgBench TrainSmart

01/06/2026

🤸‍♂️ ⚽️ 🏃 YOUTH SPORTS STRENGTH & CONDITIONING 🚴🏻‍♀️ 🏀 💪🏻

Starting Tuesday 9th June, we'll be running two sessions per week:

📅 Tuesdays & Thursdays ⏰ 3:45pm – 4:30pm 👥 Two groups available (the same weekly session will be delivered on both days)
👦🏼 👧🏻 Ages 6-11 Years

///-// Session Objectives

Our Youth Sports Strength & Conditioning programme is designed to help children develop the physical and personal skills that will benefit them both in sport and everyday life.

🔸 Build discipline, focus and a positive work ethic through structured training sessions that are coach led.
🔸 Develop speed, agility and coordination using drills that replicate movement patterns commonly found in sports.
🔸 Improve strength, balance and athleticism through age-appropriate exercises designed to support long-term athletic development.
🔸 Enhance confidence and resilience by encouraging children to challenge themselves in a supportive environment.
🔸 Promote healthy habits and a positive attitude towards exercise whilst ensuring sessions remain engaging, enjoyable and rewarding.

All sessions are delivered in a safe, fun and progressive environment suitable for young athletes of all abilities.

👥 Each group will be capped at 16 participants.

///-// Payment Options

1️⃣ 6-Week Block Booking – £36 (Equivalent to £6 per session)
▪️ Sessions missed by participants cannot be carried over. ▪️ Sessions cancelled by the gym or coach will be credited or carried forward.

2️⃣ Pay As You Go – £8 per session

///-// Register Your Interest

To secure your child's place, please contact Danny:
📞 Call / WhatsApp: 07852 987110 📧 Email: [email protected]

16/05/2026

7:08am 📞 ☎️ 📞 ☎️

'Hia babes, you in the gym today?...
What's your fit for the day?...
Nice...i'll do the same'

Outfits on point today lads! 😆😂🤣

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

05/05/2026

Bank Holiday weekend out of the way

Time to re-focus on the week ahead ⚫️⚪️🟠

Want to get started?
We offer a 1 week trial to give you an insight into whether our training works for you 🫵🏻👊🏻

Message direct for more details 👍🏻 🖊️

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

03/05/2026

Sunday bank holiday done right 👊🏻💪🏻

gym workout saddleworth saddleworthgym strength conditioning strengthandconditioning team

HyFit HQ Training

20/09/2026

15/09/2026

10/09/2026

06/09/2026

31/08/2026

24/07/2026

01/06/2026

16/05/2026

05/05/2026

03/05/2026

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