Michelle Dixon Personal Training

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Michelle Dixon Personal Training Personal Training at Oldham Community Leisure. I offer 1:1 or group training. Specialise in weight loss and working with beginners. Please get in touch xx

Hey Boo 👻 Attend one of my classes week of the 26th October at either Oldham Leisure Centre or Chadderton Wellbeing Cent...
07/10/2026

Hey Boo 👻 Attend one of my classes week of the 26th October at either Oldham Leisure Centre or Chadderton Wellbeing Centre to be in with a chance of winning free Personal Training for the rest of the year. Isn't that a spooktacular gift? Tell your friends... 🤪🎃

💜 A little reminder about booking… 🧘‍♀️✨Booking is essential for Trigger Point Pilates as I need to make sure I have eno...
07/10/2026

💜 A little reminder about booking… 🧘‍♀️✨

Booking is essential for Trigger Point Pilates as I need to make sure I have enough equipment for everyone attending.

Please make sure you book your space by Tuesday at 9pm for the Wednesday morning class.

If numbers are too low, the class may unfortunately need to be cancelled, so please don’t assume your usual space is booked — get in touch to confirm your place. 💕

Thank you so much for your understanding and continued support! 🥰

See you on the mat! xx

💜 Fancy doing something good for your body? 💜Come along to my Trigger Point Pilates class! Using spiky massage balls, fo...
06/10/2026

💜 Fancy doing something good for your body? 💜

Come along to my Trigger Point Pilates class! Using spiky massage balls, foam rollers and gentle movement, we’ll work on releasing muscle tension, improving mobility and helping you feel more comfortable in your body.

✨ No experience needed — just come along, give it a try and enjoy some time for yourself!

📍 Greenacres Community Centre ⏰ Wednesdays at 10:30am

💜 Everyone is welcome! Come and give your body a little TLC.

Please like and share to help spread the word! 🥰

💜 PLEASE HELP ME SPREAD THE WORD! 💜I’d really appreciate your support with my community Trigger Point Pilates class. 🧘‍♀...
05/10/2026

💜 PLEASE HELP ME SPREAD THE WORD! 💜

I’d really appreciate your support with my community Trigger Point Pilates class. 🧘‍♀️

Unfortunately, if I don’t get the word out and have more people attending, I may have to cancel the class — and I’d really love to keep it going! 🥺

If you could LIKE 👍 and SHARE 🔄 this post, it would mean so much and could help someone who would really benefit from the class find us.

Thank you so much for your support! 💜

WHY DO WE USE SPiky BALLS? 🔵Those little spiky balls might look innocent……but you definitely know when you find a tight ...
29/09/2026

WHY DO WE USE SPiky BALLS? 🔵

Those little spiky balls might look innocent…

…but you definitely know when you find a tight spot! 😂

In Trigger Point Pilates, we use gentle pressure from balls and rollers alongside movement.

We use controlled pressure and movement to explore areas that feel tense or restricted.

You should be able to breathe, relax and control the pressure throughout.

✨ It should feel productive — not unbearable!

Curious about what those spiky balls actually feel like?

Come and try a Trigger Point Pilates class.

You might find some muscles you didn't even know you had! 😉💜

💜 NEW ROUTINES ARE COMING! 💜Trigger Point Pilates is getting a little refresh! ✨Same amazing class… but with new routine...
29/09/2026

💜 NEW ROUTINES ARE COMING! 💜

Trigger Point Pilates is getting a little refresh! ✨

Same amazing class… but with new routines, new movements and a fresh way to release, stretch and move.

Whether you’re a regular or you’ve never tried it before — now is the perfect time to join us! 🧘‍♀️

Come and give Trigger Point Pilates a try! 💜

✨ Move better. Feel better. ✨

THAT TIGHT MUSCLE MIGHT NOT BE THE WHOLE STORY… 👀You feel tightness in your shoulders.So you stretch your shoulders.But ...
29/09/2026

THAT TIGHT MUSCLE MIGHT NOT BE THE WHOLE STORY… 👀

You feel tightness in your shoulders.

So you stretch your shoulders.

But sometimes the area that feels tight isn't the only area involved.

Because fascia connects different parts of the body, tension and movement restrictions can involve tissues around the area you're noticing.

That's one reason why whole-body movement can be so useful.

Rather than focusing on one tight spot, we can explore how different areas of the body move and interact.

✨ Your body works as a whole — not as individual parts.

Want to explore this for yourself?

Try my Trigger Point Pilates class for free this Wednesday 10.30am

Come and see how your body feels afterwards! 💜

🚨 WAIT… HAVE YOU HEARD?! 🚨Trigger Point Pilates is getting a NEW ROUTINE! 💜and you can try it for FREE this Wednesday!!F...
28/09/2026

🚨 WAIT… HAVE YOU HEARD?! 🚨

Trigger Point Pilates is getting a NEW ROUTINE!

💜and you can try it for FREE this Wednesday!!

Fresh movements, fresh feel — but all the same amazing benefits!

New routines coming soon… are you ready? 👀✨

WHY DO YOU FEEL SO STIFF? 🤔Ever get up in the morning and feel like your body needs a few minutes to warm up?Your fascia...
28/09/2026

WHY DO YOU FEEL SO STIFF? 🤔

Ever get up in the morning and feel like your body needs a few minutes to warm up?

Your fascia may be part of the picture.

Fascia needs to move and glide. When we're inactive for long periods, repetitive in our movements, or simply don't move through a full range very often, our tissues can feel restricted.

That's why gentle, regular movement can be so important.

💡 Think MOVE MORE, NOT MOVE HARDER.

Small amounts of controlled movement throughout the day can help keep your body feeling mobile.

Want to give your body some TLC?

Come and try my Trigger Point Pilates class and experience how rollers, balls and movement can be combined to help you feel looser and more mobile. 💜

28/09/2026

Trigger Point Pilates classes

Tuesday night's
Wednesday mornings
Wednesday lunch times leisure centre

Address

Oldham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 11am - 9pm
Sunday 11am - 9pm

Telephone

07933076172

Website

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