StrongHer with Laura

JULY HIKES ARE HERE

July may be a quieter month, but we've still got two brilliant walks planned... and we're saving plenty of energy for our StrongHer Retreat! 🤍

Here's what's coming up ⬇️

🧡 5th July – Binn Green to the Trinnacle�3.7 miles | Moderate to Hard�Third time lucky! 😂 Due to previous cancellations, we're finally heading to one of our favourite Saddleworth routes. Expect stunning views, a rewarding climb, and hopefully this time we'll make it to the top!

🧡 11th July – Alexandra Park Family Walk�A relaxed, family-friendly morning that's perfect for little legs and prams. We'll enjoy a gentle walk, stop by the café, and finish with some fun in the park and sandpit. A lovely way to spend a Saturday together. ☕🌳

With our StrongHer Retreat also taking place this month, hike spaces are a little more limited than usual...
✨ There are still a few retreat spaces available if you've been thinking about joining us for a weekend of hiking, wellness, incredible food, and making unforgettable memories in the Peak District.

Whether you're joining us on the trails or escaping with us for the retreat, we can't wait to spend another month exploring with this amazing community. 🧡

🎟️ Book your place via the link in my bio before spaces are gone.

Steady. Supportive. Self-led. 🤍

✨ Calling All Women ✨

Have you been telling yourself you’ll get out for a walk one day?

Maybe you’re looking for a reason to get outside.
Maybe you’d like to meet new people.
Maybe you just need some time for yourself.

StrongHer Hikes is a welcoming community of women who come together to explore beautiful trails, enjoy good conversation and support one another along the way.

You don’t need to be the fittest.
You don’t need to know anyone.
You don’t need to have it all figured out.
You just need to show up 🤍

Whether you’re looking for fresh air, confidence, connection, or simply a few hours away from the demands of everyday life, there’s a place for you here.

Come and join us on a hike 🌿🥾
Our next one is Sunday 14th June .. click link in bio for tickets 🩷🧡

FindYourCommunity StrongWomenSupportWomen PeakDistrictWalks HikingCommunity WalkingGroup OutdoorWomen WomenSupportingWomen FreshAirAndFreedom CommunityOverCompetition ShowUpForYourself

🩷12 Weeks of Progress🧡

This client’s results are a reminder that there is no magic fix, lasting change still comes from the work you put in behind the scenes.

Over the last 12 weeks, she has made incredible progress, not just physically, but through the habits and routines she has built along the way.

While she has chosen to use a GLP-1 medication, she has done so using only a small, minimal dose and has never viewed it as the solution. Instead, she has used it as one tool alongside making meaningful changes to her lifestyle and habits that will last beyond the medication.

She took the time to do her research, seek appropriate advice, have the relevant checks and tests completed, and made an informed decision that was right for her.
More importantly, she hasn’t relied on it to do the work for her.

She also chose:
✨ Consistent training
✨ Building better food choices and improved nutrition
✨ Increased daily movement
✨ Building healthier habits and routines
✨ Learning how to fuel her body properly
✨ Showing up even on the days she didn’t feel motivated

A small dose of GLP-1 didn’t create these results on its own. Her commitment, consistency and willingness to change her lifestyle did.
Too often, people assume weight loss medication does all the work, but the reality is that sustainable results come from the habits you build alongside it.

The real success of her story is the lifestyle changes she has created and the confidence she has gained along the way. Because long-term results come from the habits you can continue long after any programme, plan or medication.

I’m incredibly proud of the effort, commitment and mindset she has shown over these 12 weeks. This is what sustainable progress looks like. 💛

SustainableWeightLoss ProgressNotPerfection WomensCoaching FitnessJourney NutritionCoaching ConfidenceThroughConsistency StrongerEveryDay

🩷JUNE HIKES ARE LIVE 🧡

Longer days, bigger views, and even more opportunities to get outside with an amazing group of women!

Whether you’re looking to build confidence on the hills, meet new people, or simply spend more time in nature, we’ve got a hike for you this month ⛰️

What’s coming up in June!

🧡 14th June – Winnats Pass�Just under 6 miles | Moderate�One of the Peak District’s most iconic routes with breathtaking views and plenty of “wow” moments.

🩷 19th June – Binn Green to the Trinnacle�3.7 miles | Moderate to Hard�A shorter route with a rewarding climb and incredible views across Saddleworth.

🧡 28th June – Bamford Edge & Stanage Edge Circular�5.5 miles | Moderate�Two famous edges, stunning landscapes, and a hike you’ll be talking about long after it’s finished.

These hikes aren’t about speed, competition, or being the fittest person there. They’re about fresh air, confidence, connection, and adventure.

Stepping away from the noise, challenging yourself, and spending time with women who genuinely want to see each other thrive 🧡

Whether you’re joining your first StrongHer hike or you’re already part of the community, there’s a place for you here.

🎟️ Spaces are now live and limited on each hike. Tickets available via the link in bio🧡

Tag your hiking buddy below or send this to someone who needs more fresh air and less screen time 🌿✨

Steady. Supportive. Self-led. 🤍

BamfordEdge StanageEdge TheTrinnacle Saddleworth GirlsWhoHikeUK WomenSupportingWomen GetOutside HikingCommunity StrongHer OutdoorAdventure PeakDistrict FindYourCommunity FreshAirAndFriendship

🧡The Social Edit: Gather & Grow🩷
�A space for women to connect, unwind and try something different with bi-monthly social workshops/gatherings.

Not everything has to be about progress or pushing harder… sometimes it’s just about showing up, meeting new people and enjoying the moment.

Launching with our first event: Petals & Paint 🎨🌸

Sip, paint and create your own little moment of calm with mocktails , snacks and good company 🤍
✨ Only 7 spaces available�🎟️ £35 per ticket- Dm for tickets 🩷🧡

Come alone or bring a friend, either way, you’ll leave with more than you came with☺️

GatherAndGrow

🩷May hikes are here 🧡
And this month… we’re showing up for ourselves in every way.

Whether you’re joining for the views, the movement, or the community, there’s a space for you here.

Here’s what’s coming this May
🧡 9th May – Old Pale Hill at Delamere Forest (Family Walk)
A gentle, feel-good walk to get everyone involved
🧡 13th May – Wessenden Reservoir Circular (5.1 miles)
A steady challenge with unreal views
🧡 22nd May – Binn Green to the Trinnacle (3.7 miles)
Shorter distance… but a strong climb ⛰️
🧡 31st May – Thor’s Cave (5.6 miles)
One of those hikes that reminds you what you’re capable of.

No pressure. No expectations.
Just women showing up, moving their bodies, and building confidence together ✨

Limited spaces on each hike, tickets are live now 🎟️
(link in bio)- there has been a slight change we have moved over to an app for booking tickets.

Steady. Supportive. Self-led.

DelamereForest DovestoneReservoir ThorsCave MoveYourBody OutdoorWomen HikingWithPurpose

🧡Old Glossop & B-29 Crash Site Hike ✈️

What a route 🩷

A challenging but rewarding hike out to the B-29 crash site, with wide open views across the moors and that feeling of being completely out in nature.

Reaching the crash site was a powerful moment, taking time to remember those who lost their lives there, and seeing how much wreckage still remains was something that really stays with you.

These are the hikes that push you a little more but remind you just how capable you are 🩷

From the climbs to the conversations along the way, it’s never just about the destination… it’s about the experience getting there.

So proud of everyone who showed up for this one 🧡🩷
PeakDistrict GetOutside StrongWomen