Tri Fitness Health Hub

18/09/2026

🔊🔊 WHAT A WEEK AT THE HEALTH HUB! 🧡💪

Team, what a fantastic week we’ve had!

The feedback I’m receiving on the classes has been awesome, EGYM numbers are up, and I’m getting more and more requests for new challenges on the EGYM kit, which I absolutely LOVE! 💪

We’ve also welcomed some brilliant new faces who have fitted straight into our community. It’s great to see. 🧡

And then there was today… WHAT A FAB FRIDAY! 🔥🔥

A record Friday morning with 33 Members across all THREE classes! 👏👏👏

I also wanted to say a MASSIVE thank you for absolutely nailing the new class concept this morning. Every single one of you delivered on what was quite the challenge… or should I say challenges! 😅💪

The tenacity, teamwork and effort were exceptional. You worked together, encouraged each other and just got the job done. Exactly what this community is all about. And please don’t take this comment for granted - you guya are FIT. Both in strength and cardiovascular physiological components, you are amazing🧡

And thank you SO much for all the feedback afterwards, it was spot on. A couple of tweaks here and there and I think we could well have ourselves a new Monday night HYROX session! 👀🔥

Superb work, Team. What a way to finish the week.

Also, huge thanks to the Team of Instructors for all their hard work and early morning and late nights. Amazing. 💪🧡

Have a fabulous weekend, enjoy the weather ☀️ and it looks like we’ve got plenty more of it heading into next week! ☀️☀️☀️☀️

15/09/2026

The more it sinks in, and the more messages I receive, the prouder I become of us both.

13/09/2026

DEKA FIT EAST MIDLANDS

And we nearly didn't race at all.

Why?

Because apparently I thought it would be a good idea to accidentally enter us into the ELITE RACE. 🤦‍♂️😂

This is the race designed for the seriously quick competitors - including people chasing world-class times.

So there we were in the holding pen surrounded by about 12 sc****ly clad/topless twenty-somethings without a wrinkle or grey hair in sight.

And then there was Lisa and me. Well... Me. Lisa fitted in nicely! 😂😂

Probably one of the most daunting starts either of us has experienced!

Unsurprisingly, we finished second from last...

BUT...

We crossed the line in 32:26! 🔥🔥🔥

A time I'm personally absolutely over the moon with - and only around three and a half minutes behind the winners.

A huge mention to Lisa for firstly accepting my slight "admin error" 😂 and secondly for absolutely smashing her runs between the functional zones.

And somehow, with Lisa pushing me on, I managed the 25-calorie Air Bike in 50 seconds! 😳🔥

So all in all, a VERY satisfying trip to Derby.

But more importantly, another reminder of exactly what DEKA is about.

It's not just about winning.

It's about having a goal. Training for something. Testing yourself. Doing something that makes you slightly uncomfortable. And discovering what you're capable of.

13/09/2026

🏅 DEKA FIT EAST MIDLANDS - WHAT A TEAM! 🏅

What a weekend at the Derby Velodrome for Team Tri Fitness! 🧡💪

We headed up to a very wet and windy Derby with two male solo racers, a mixed team and a Mum and Daughter and plenty of nerves, excitement and determination!

🔥 GUY – SOLO
🔥 DANNY – SOLO
🔥 GEMMA & LUCIE – MUM & DAUGHTER
🔥 LISA & MARC – CO-ED ELITE😆

And every single one of them absolutely nailed it.

🧡 GEMMA & LUCIE – 41:04

A very special mention has to go to our amazing Mum and Daughter team of Gemma and her super-fit 15-year-old daughter Lucie.

They crossed the line in an incredible 41 minutes 04 seconds!

Forget the four seconds, Gemma - what an achievement and what an amazing thing to experience with your daughter. I think we had one VERY proud Mum crossing that finish line.

💪 GUY – 44:19 | 7TH PLACE

The boys also delivered some brilliant performances in their solo events. Taking on every DEKA zone yourself is tough - and when you reach that Assault Bike after multiple 500m runs, you certainly know you're alive!

Guy particularly smashed his lunges, recording an incredible 38 seconds and taking the TOP SPOT for that zone! 🥇

🔥 DANNY – 46:45

Danny also excelled in the functional zones, this time with a fantastic sled push and pull, taking 4th spot and finishing the whole event in a very credible 46:45.

Danny deserves another mention because he's battled injury after injury recently but has kept going.

Fantastic work Team and well done to DEKA for another amazing event.

30/08/2026

A fabulous opportunity to get a Personal Best on this fast course at Glebe Farm School.

A fantastic surface which gives a great spring to your runs.

So if you’re within a decent distance of Milton Keynes then secure your place as a Team@or Solo.

💪🧡

18/08/2026

If you’d like to get involved in any of our classes at Grendon Hall, please message directly.

Catering for all fitness levels, our little community is growing weekly.

🧡💪☀️

16/08/2026

What a fabulous Park Run at Holkham Hall 🧡

A packed event in warm conditions, taking in the amazing setting and wildlife.

Mia and I both scored Personal Bests and enjoyed a satisfying post run coffee in the grounds afterwards. ☕️ 🏃‍♂️ 🏃‍♀️ 💨

Park Run is an excellent event and the people who run them are so inspiring 👏

10/08/2026

03/08/2026

Mondays can be a Funday - especially at The Health hub ☀️☀️💪🧡☀️☀️