Yoga Classes

10/08/2022

https://chopra.com/articles/release-toxins-with-kapalabhati-breath #:~:text=Often%20known%20as%20%E2%80%9Cskull%2Dshining,invigorates%20the%20mind%20and%20body.

Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

15/04/2022

28/09/2021

In honor of healthy aging month, let's talk about meditation's impact on longevity. 🙃 A big marker of success in this area is that last bullet – telomerase. Stick with us for fun facts you can bring to your next dinner party...

✅ It starts with a *telomere* – similar to the end of a shoelace, a telomere is a protective cap at the end of our chromosome that keeps it from deteriorating.

✅ An enzyme called *telomerase* helps to elongate the *telomere* – extending the life of the cells + preventing premature aging.

✅ Meditation has been shown to increase telomerase activity, potentially resulting in a healthier aging process.

🙏 The secret is out, meditation positively impacts the body, mind, and spirit. So let's practice together – get a personalized recommendation on the Chopra App: https://app.chopra.com/CbbY/ee3a7ec0

19/09/2021

Neurohormone systems, which regulate the maintenance of homeostasis and allostasis during stress, are a fundamental subject in the understanding of neuroendocrine function. One neuroendocrine system, the hypothalamic-pituitary-adrenal axis (HPA), is crucial ...

28/12/2020

radical ecology, embodied resilience, climate catastrophe living

27/12/2020

07/08/2020

Yoga Hip opener - Let's stop this obsession! Although mobility is good, foremost stability is important! As we will see, too much mobility