Unleash your inner warrior. Discover the passion, desire and determination to achieve your goals.
� Bespoke Personal coaching from 5k to 100 miles
� NLP Practitioner, attentional control strategies and Life Coaching.
� 20 years experience in trail and mountain running and ultras.
21/10/2025
Back into running after a long spell of mountain biking to rest my legs from 20 odd years of mountain and ultra running. Felt great. The new 'A' blood group diet reducing bodily inflammation and increasing energy levels. More on this later.
And so it begins...again!😂
60km trail run in five months 😃💪
20/01/2025
Book your FREE 30 minute consultation and we can chat about where you are at in life, where you want to go and what we can do about it.
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Simply join today using the invite link, receive your FREE seven step Miracle Mindse7 course and start your journey to a happier and more fulfilling life.
I look forward to supporting and guiding you on your journey.
MP Coaching Insta & X
A great 15 minute full body blast 💥
2x sets of four exercises.
3 rounds per set.
20 seconds on, 10 seconds off
45 seconds rest between rounds.
60s rest between sets.
Take the first four exercises as the first set and second four exercises as the second set.
The idea is to give it everything for the 20 seconds intervals. The benefits of a HIIT workout are numerous and for only 15 minutes, it's a bargain!
Crank up the tunes and bang it out! You'll feel great 🤔🤢💪
05/01/2025
You are only one decision away from a better life. Book know for a free 30min video consultation.
https://calendly.com/marcuspletts/30min
29/12/2024
We all suffer setbacks at some point in our life and its far to easy to become unmotivated and spiral down into negative emotions and simply give up.
There is always another way to your goals. In order to find these other ways we have to reframe the situation as an opportunity to discover new experiences, learn new knowledge and focus on the process.
We may have to think outside the box and get out of our comfort zone, but that is where the magic happens.
We may have to go back to basics, we may have to learn new things but you don't have to compromise on your goal.
19/10/2024
An amazing long run today. Steep climbs and some technical sections. Steadily progressing the length of my long run and time on feet in the build up to my 120km double Kepler Challenge in December. 6, 7, and.8 hour runs to come before taper.
Feeling strong 💪
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A bit more mobility in phase two. The aim is to build all round strength and hip stability.
Starting at 3 sets, 30s each exercise (each side where applicable), 60s rest between sets. Building to 4 sets, 35s each with weights/bands where applicable. No excuses!
13/09/2024
Make your event experience more enjoyable by being physically and mentally prepared.
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10/09/2024
Congratulations to two true warriors Kenny Rooney and Liam Campbell on completing the Swinford Arhletics Club Ireland 3/4 marathon (32km) in under 3hrs. 💪🏅Onwards to the Galway marathon 💪💪🍀 Well done lads.
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