Trudy Young Fitness

Meet Laura 👋🏻

Laura joined me in February, and since then, she's made incredible progress—she’s lost 6kg, going from 75kg to 69kg!🙌🏻🚀

Currently living in Belfast, Laura is studying to become a children’s nurse. Despite her busy schedule of studying, social outings and placements, she always made time for herself and kept her goal in sight.

Laura kept accountable by logging in meals, filling out her weekly check in form and took all feedback she was given.

It’s all about playing the long game.

Laura keep it up, you’re doing amazing. 🙌🏻

What coaching is all about recognising and rewarding your clients for their wins!🏆

Looking to get started?

Fill out the form using the link in bio.📲

Trudy 😊

Just checking 🫵🏻

Don’t let me catch you 🤣

Give yourself some credit.🙌🏻

Introducing a new block of the Pitch Performance program.

This program is designed for young athletes to achieve their athletic potential, bringing strength to the pitch. ⚽️🥅

What’s involved?👇🏻

-Full body resistance training using appropriate weights
- Single-leg and arm work.
-Plyometric exercises to help with balance and coordination.

5-week block starting Wednesday 29th of July at 9:30am (for summer months)
£50 for 5 weeks

For more info, drop me a message.

Trudy

Staying on track over the summer. ☀️

Building a strong routine allows you to go out with friends, go on holidays, and go to that concert.

As long as you get back to your routine, you haven't lost any progress.