Iris - Yoga Perspectives

NEW CLASS ALERT - Beginner friendly

Starts Friday 26 April 7:30pm-8:30pm

For more details visit www.rootoriseyoga.co.uk

This class will allow you to become familiar with some common poses, find ways to make them work for you and give you a practical introduction to the deeper layers of this ancient practice. We will explore sun salutations and some standing and seated poses, working with the breath and relaxation techniques, taking it slowly.

Really excited to start teaching in this fabulous studio - come along and see you on the mat!

Yoga at Fintona Golf Club is back on tonight at 6:30pm - everybody welcome, just bring a mat. Still £5 drop in per class!

Sorry - no yoga at Fintona Golf Club tonight!
The room is unavailable

No yoga tonight at Fintona Golf Club due to the weather

Who’s coming to yoga tomorrow?

Fintona Golf Club 6:30 pm @ £5 per person

No yoga tomorrow, February 8, at Fintona Golf Club - back next week

And that’s why we always stand on one leg in class!

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours ...

Last minute cancellations due to the weather

No yoga at Fintona Golf Club tonight

Yoga at Fintona Golf Club resumes this Wednesday at 6:30pm!

Whether you’ve been before or are a complete newbie - why don’t you come along? We are practicing Vinyasa, an active style with different poses that are held for a few breaths, so expect to sweat:)

Everyone over 16 is welcome

1 hour class at £5 whenever you come along

See you on the mat!

Enjoy the holidays - yoga will be back in January