TDaly fitness

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Client spotlight : In 𝙐𝙉𝘿𝙀𝙍 6 months Cora has dropped astonishing 2.5 𝚂𝚃𝙾𝙽𝙴!!!

Coras change of mindset on food and the process to achieve her goals is the thing I’m most proud of that she’s done.

When Cora started, her initial fear was her social life would be gone and she would be on starvation calories due to previous bad experiences when trying to lose weight.

Since starting with me in the new year:

💫 Social life is thriving.
💫 Guilt free ‘cheat’ meals still had each month.
💫 Punishment mentality for going off plan is gone!

More exciting results to come to this amazing lady.

Well done Cora 😊 💪

𝐓𝐞𝐞𝐧 𝐆𝐲𝐦 13-16𝐲𝐫𝐬

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐢𝐧𝐮𝐧𝐝𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐞𝐪𝐮𝐞𝐬𝐭𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐭𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐭𝐡𝐞𝐦 𝐬𝐚𝐟𝐞𝐥𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 🏋️‍♀️

𝐓𝐫𝐞𝐬𝐭𝐨𝐧 𝐡𝐚𝐬 𝐯𝐞𝐫𝐲 𝐤𝐢𝐧𝐝𝐥𝐲 𝐭𝐚𝐤𝐞𝐧 𝐭𝐡𝐢𝐬 𝐭𝐚𝐬𝐤 𝐢𝐧 𝐡𝐚𝐧𝐝 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐚 𝐭𝐰𝐨 𝐝𝐚𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 19𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫.

𝐃𝐚𝐲 1 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 4𝐩𝐦 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐬𝐢𝐬𝐭 𝐨𝐟 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐝𝐫𝐢𝐥𝐥𝐬, 𝐡𝐨𝐰 𝐭𝐨 𝐰𝐚𝐫𝐦 𝐮𝐩, 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐰𝐢𝐭𝐡 𝐚𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐚 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

𝐃𝐚𝐲 2 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 10𝐚𝐦 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐥𝐨𝐨𝐫. 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐬𝐞𝐭 𝐮𝐩 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭, 𝐥𝐢𝐟𝐭 𝐬𝐚𝐟𝐞𝐥𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐞𝐞𝐤𝐥𝐲 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐨𝐟 𝐓𝐫𝐞𝐬𝐭𝐨𝐧.

𝑰𝒇 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒘𝒐𝒖𝒍𝒅 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖𝒓 𝒕𝒆𝒆𝒏𝒂𝒈𝒆𝒓 𝒕𝒐 𝒈𝒆𝒕 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒅 𝒊𝒏 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 TDaly fitness 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒄𝒆.
𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 10 𝒑𝒍𝒂𝒄𝒆𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆. 𝑷𝒂𝒚𝒎𝒆𝒏𝒕 𝒐𝒇 £60 𝒊𝒔 𝒑𝒂𝒊𝒅 𝒖𝒑𝒇𝒓𝒐𝒏𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 4𝒘𝒆𝒆𝒌 𝒃𝒍𝒐𝒄𝒌.

Next up we have Oran Stewart , this lad has made amazing progress this year , from never being in a gym before struggling to put weight on to packing on some serious mass 💪 Oran path to doing this was pretty straight forward we put a plan in place which saw him training 3-4 times a week nothing crazy no mad hrs in the gym , he was consistent to his plan and tracked his calories consistently 🙌 again I can’t stress enough consistency is key

Going to be putting some client portfolios of mine the next couple of days to show some of the great progress my clients have made over the last year , first up one that means the most for me as this guy is one of my best friends , jordy made amazing progress this year , shedded savage lbs , drop some serious bodyfat and build some solid lean muscle. Did nothing mad,he stuck to a plan and was consistent to it , tracking his calories daily and still having a social life 💪 💪 consistency is key #2022

Merry Christmas xox