TWHQ - Home of Functional Fitness
24/10/2023
What a day we had on Sunday for our in-house hyrox event. Supporting charity, building a strong community and having fun.
The feedback we received was great next time we will run it even bigger, better and open it up to all other hyrox athletes outside the gym 🫶
15/10/2023
Big week ahead 🏋️♀️🏃♀️
It’s Test week, we also have our in house Hyrox event with 60 competing on Sunday which will be a quality, fun event for everyone.
We have providing recovery for after the event and keeping all our athletes fuelled for the day.
Call in grab a coffee and cheer everyone on 🤝
04/10/2023
Dedication over time leads to progress
Stay Consistent 👊
05/09/2023
Test week is well underway 🙌
30/08/2023
Success is dependant on effort 👊
REMINDER ➡️ There are no weekends off when you're chasing your goals❗️
It's time to get after it ⬇️
FRI 6pm - Functional💪
SAT 10am - Olympic Lifiting🏋♀️
SUN 10am - Concept Conditioning🥵
19/08/2023
TWHQ are ready❗️💪
Will you be reporting to Head Quarters this weekend❓️👀
Don't let the weekend become your weak end...read that again❗️💪
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 11am |
| Sunday | 10am - 11am |