we've got the equipment to suit everyone—from beginners to experienced lifters. Come and see why our members love training with us! 🏋️♂️🔥
06/09/2026
🥊 WOMEN’S SELF-DEFENCE BOXING 🥊
Domestic violence is REAL. Knowing how to protect yourself matters. 💚
Every Tuesday at 7PM at The Rack Gym — build confidence, get fitter, clear your head and learn practical boxing & self-defence skills. 💪
🔥 Be aware. Be prepared. Be strong.
📩 PM us to get booked in — spaces limited!
06/09/2026
🥊 LEARN TO PROTECT YOURSELF — K1 WITH PAUL 🥊
These classes are about more than just getting fit. 💪
Join Paul at The Rack Gym and learn practical skills that can help build your confidence, awareness and ability to protect yourself.
👊 Learn K1 kickboxing techniques
🥊 Striking, movement & defence
🛡️ Build practical self-defence skills
🔥 Improve fitness, strength & reactions
🧠 Build confidence and clear the head
You don’t need any experience — beginners are absolutely welcome. Come in, learn at your own pace and pick up skills that could make a real difference.
📅 Every Monday & Wednesday
⏰ 7PM SHARP
📍 The Rack Gym Omagh
GET FIT • GET CONFIDENT • LEARN TO PROTECT YOURSELF
📩 PM us to get booked in! 🥊🔥
05/09/2026
🥊🔥 THURSDAY NIGHT — MEN vs WOMEN… WHO’S GOT IT? 🔥🥊
Our MIXED BOXING CLASS is on Thursday evening at The Rack Gym Omagh — men AND women welcome! 💪
Now fellas… don’t be shy. 👀😂
Be brave and get yourselves booked in!
Because us ladies have decided it’s time to show you boys HOW IT’S REALLY DONE! 🥊😜
Think you can keep up?
Think you hit harder?
There’s only one way to find out… 😂🔥
Ladies, tag a man below who needs to be taught a lesson in the boxing class! 👇🤣
🥊 Mixed Men & Women
🔥 Fitness • Boxing • Fun
💪 All abilities welcome
📩 BOOKING ESSENTIAL — PM THE RACK GYM TO GET IN!
COME ON FELLAS… DON’T LET THE LADIES SCARE YE! 😂🥊🔥
Great to see so much support flooding in 🥰
I cant thank you all enough ❤️
I no you kind people recognise all i do for the people of the Omagh behind the scenes ❤️❤️ with out looking for recognition just happy to help all walks of life ❤️
❌️❌️ATTENTION ALL GYM MEMBERS❌️❌️
We didn't do 24/7 to annoy anyone we did it for the people of omagh and the people that matter - the keyworkers, people struggling with social anxiety, the people with poor mental health - this was a safe space where people could come on their terms and unwind
But i will continue to do the best I can to the best of my ability.
Ciara ❤️
01/09/2026
Thursday evening sessions slots still available, this is your sign - get moving - get punching👌💪
01/09/2026
Violence is real, and unfortunately we dont no when we need to defend ourselves, learn to protect yourself
🥊 KICKBOXING WITH PAUL — WEDNESDAY 7PM! 🥊
Ready to get fit, learn new skills and push yourself? 🔥
Join Paul every Wednesday at 7PM sharp at The Rack Gym Omagh for a high-energy kickboxing session! 💪🥊
✅ Improve fitness
✅ Build confidence
✅ Learn kickboxing skills
✅ Great way to clear the head & de-stress
⚠️ BOOKING ESSENTIAL — spaces are limited!
📩 Message The Rack Gym socials to get booked in.
Get fit. Learn to defend. Have fun doing it. 👊🔥
30/08/2026
❌️❌️Starting week 14th September booking essential ❌️❌️
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 6am - 11pm |