Bounce Ongar

What you need to know about our classes 👇🏻

Routines are performed to banging tunes in a welcoming and motivating environment. We encourage a social space where you can make friends and even bring your children along while you workout too. Our motto is "FUN. FRIENDLY. FIERCE!" That means we work hard, have fun and make new friends along the way!

👉🏻 ((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think banging tunes to get your heart rate up and that make you want to sing along) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work.

👉🏻 ((B)) BEATS is our 45 minute cardio based session, designed to give you a full body workout using weighted beats sticks. This drumming-style jumping session focuses on hitting the sticks to the beat, whilst also using the trampolines in various ways throughout the class. Similar to ((BOUNCE)), this class is choreographed to banging tunes, except BEATS is carnival themed, making it even more fun and uplifting! So let the beat take you through and enjoy that party vibe!

👉🏻 ((B)) BENEFITS
As well as those benefits listed in the pic, did you know that our classes are THREE TIMES MORE EFFECTIVE than running and any floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump.
​
No prior experience?…No problem!! Our classes are designed to suit different ages and abilities, with lots of options available to help keep you safe and most importantly ensure you get the best experience possible!

So what's not to like?? Come and join us ❤️

Classes are held at St James’ Hall Saint James Avenue, Marden Ash Ongar

Booking Link in Bio ⬆️

We look forward to seeing you in class 😁

The first Monday of the month is upon us which can only mean one thing…BEATS will be making another appearance at ((BOUNCE)) Ongar! 🥁

We will be bringing the fire & all those crazy carnival vibes once again so trust us, you don’t want to be missing out on this one! 🔥

So get ready to drum up some fun with us and get yourselves down to St James’s Hall tomorrow at 6:30pm 🕡

⬆️ Link to book in bio ⬆️

Who's joining us tomorrow morning at 8am!? 💪
Come and get your morning workout done before you enjoy the rest of your weekend 😍 All done and dusted by 9am and why not bring the kids too!

📍Classes are held at St James’ Hall Saint James Avenue, Marden Ash Ongar

Booking Link in Bio ⬆️

See you there! 🤩

Get yourself some vitamin ((B)) this week to nurture your mind, body and soul!⚡️🫶

It’s mental health awareness week and did you know that 5-10 minutes of movement is all it takes to shift your mood! 🧠💪 Also working out together can increase feelings of connection and support.

We know life can feel heavy sometimes and it’s easy to let it get the better of us but this is why we ((BOUNCE)) together, to improve our mental health as well as our physical health ❤️‍🩹 so join us and give yourself a daily dose of endorphins!

We run classes on a Monday evening, Tuesday evening and Saturday morning so that’s 3 opportunities to lift your mood!





📍Classes are held at St James’ Hall Saint James Avenue, Marden Ash Ongar

Booking Link in Bio ⬆️

Here’s your lazy Sunday morning reminder to get your classes booked up for the week! 🤩💪

Whilst your having your morning brew get onto our website and get booking! 😁

Classes this week are:-

Monday - ((BOUNCE)) 6.30pm
Tuesday - ((B)) BEATS 6.30pm
Saturday- ((BOUNCE)) 8.00am

Link in Bio! ⬆️

The weekend is nearly here 🤗

Why don’t you kick start it and join us tomorrow morning for a fab sweaty session of ((BOUNCE)) to get your day started 💪💪

Come join Lauren in the morning at 8.00am! You won't regret it! 🤩

Booking link in Bio! ⬆️

The clocks have sprung forward which can only mean 2 things......summer is almost certainly here and it's time to ((BOUNCE))! 🤩 And we're here to get your endorphins flowing and in tip top shape for summer! ☀️ 💪
It's also half term so why not bring the kids with you too!
Classes this week are:-

Monday at 6.30pm
Tuesday at 6.30pm
Saturdays at 8am

Classes are held at St James’ Hall, St James Avenue, Ongar CM5 9EL

Book at: www.bookwhen.com/bounceongar
Link in bio! ⬆️⬆️

What an amazing class, the energy was insane! 🔥😍

Huge thanks to everyone who came to our ((B))BEATS class yesterday, we’re so grateful you could join us and we hope you enjoyed it as much as we did! 🫶🏻

If you missed it, no worries, we’re gonna bring that fire again soon so watch this space! 👀

Don’t forget our ((BOUNCE)) class is back on TONIGHT and we’ve got a great playlist planned so you don’t wanna miss it! Get booking and get yourself down to St James’ Hall in Ongar 💃

Link to book in bio ⬆️

📣🚨 GUESS WHAT EVERYONE!…our FIRST ever pop up ((B)) BEATS class is coming to ((BOUNCE)) Ongar on Monday the 23rd of March from 6:30pm - 7:15pm! 🚨📣

((B)) BEATS is our 45 minute cardio based session which is designed to give you a
total body workout using weighted beats sticks. Throughout this class we will bring you a high energy carnival vibe to help you have fun and let the beat take you through.

We are so excited to bring this amazing class type to you and we cannot wait to beat the worries away with you all! 🥁💃

Sounds like an absolute ball right?! Come and give it a go, you’ve got nothing to lose but a lot to gain! 💪🏻

📍Classes are held at St James’ Hall, St James Avenue, Ongar CM5 9EL

Link to book in bio ⬆️

See you all there!

Lauren & Sarah x