Amy Stout - Personal Trainer

Have you moved your body today? 🧘‍♀️

All movement is good movement 😁

Enjoyable movement is even better 🤩

Whether it's running, walking, dancing, yoga, pilates, strength & conditioning or something else entirely...

The aim is to find movement that you enjoy & benefits you the most

This will keep you consistent ⬆️

Because when we do something we enjoy - guess what? We want to keep doing it 🤸‍♀️💃🧘‍♀️🏋‍♀️

Consistency is what will help you reach your goals in the long term

Are you struggling to stay consistent & find movement you enjoy?

Follow this link ➡️ https://linktr.ee/amystoutpt

& let's chat 💗

Happy Wednesday lovely people 💕

Midweek reminders ⬇️

Happy Wednesday lovely people 💫💗

A grateful heart is a magnet for happiness

Appreciate the amazing things that are already there & take the time to enjoy them 💚💫

Consistency is always more important than perfection ✨️

Consistent imperfect action beats perfect inaction every time

Always prioritise progress over perfection

Happy Monday lovely people 💕

Some of my clients wins from the past few weeks 💪💖

And yes - some of these aren't even fitness related!

Now I'm not saying I can help you pass your driving test 🚗 (definitely not 😂 miss 5 attempts over here 🙋‍♀️) but having a better mindset & better health can help us in so many areas of our lives. We can really surprise ourselves 🙌💖

Progress & health improvements are so much more that the number on the scales or those wonderful transformations you see on Instagram

It's understanding YOU & how you work to improve your mental & physical wellbeing, your outlook on life and taking control of your health to improve your life in all areas.

If you're someone who struggles with this ⬆️

If you spend your time focusing purely on the 2 points above instead of your overall health.

If you struggle to stick to anything because you end up feeling like 💩 (usually because your health hasn't come first)

Click this link ⬇️

https://linktr.ee/amystoutpt

And fill out the consultation form or pop me over a DM and let's chat 💖

Hoping everyone's having a stunning bank holiday weekend ✨️

•••••

Casual reminder that you don't need to feel guilty for treating yourself this weekend

Don't be fooled - I may have done an Easter hike but I was eating chocolate shortly afterwards 🐣😂

•••••

Have a lovely long weekend everyone- whatever you are celebrating 💕

Happy Monday lovely people ✨️

••••••••

Hands in the air if you love fresh air 🙋‍♀️🍃

I've had the loveliest day off exploring & enjoying some spectacular views

Feeling refreshed and ready for a productive week ahead

I will be back onto all client messages & check ins tomorrow

Happy Sunday everyone 🌻❤

***ANNOUNCEMENT***

So I've done a thing & transferred fully to online coaching 🤸‍♀️ 🥳

I have absolutely loved my time doing 1-1 sessions but there came a point where I had to put my clients first - by putting my own health first ❤

2022 has taught me very quickly that...

1️⃣ You cannot pour from an empty cup

2️⃣ You can do ANYTHING but you can't do everything - so stick to what you enjoy & can give the most to

I am now working via my own online platform.

This way I am able to put my sole focus entirely on YOU. Helping you to understand your body & mindset and improve & change your lifestyle in a way that works for you 💪💞

If you want to find out more, send me a message or click this link...

https://linktr.ee/amystoutpt

and fill in my Online Consultation Form, let's chat 💕

Here to remind you that you are doing great 💫👏

Even if this week hasn't gone exactly to plan

Even if you've stumbled or practically crawled through this week

Keep going - you've got this 💪❤

Some food for 💭 for the middle of a Monday

Adapt if you must but keep it going 💪