Mula Yoga UK

Apparently 10 different Vinyasas is too many- maybe for the algorithm, maybe for our frazzled attention deficient brains.. who knows 🤪 I’m posting 10 regardless so enjoy the ride 😃✨

The Spinal Waves Level 1 & 2

Where you’re likely to find them?
Mellow flow classes, Steady Yoga, Mandala Vinyasa

Why we love these…
Spinal articulation is a skill and it requires practice! They build awareness, awaken muscles, mobilise joints & feel amazing!

Good to know..
These can be used as an alternative to any Vinyasa in any class

Ashtanga Namaskār

Where you’re likely to find them?
Hatha classes, Hot Yoga sequences or in classes with a backbend focus (Rocket sometimes)

Why we love these…
The extra back extension & low cobra in these offers a great antidote to sitting all day, awakening the back muscles.

Good to know..
This is NOT a Chaturanga- it has a different purpose - see the next slide for the form to use if you are building strength for Chaturanga Dandasana

Modified Chaturanga Dandasana into Bhujangasana (Cobra pose)

Where you’re likely to find them?
Vinyasa & Rocket

Why we love these…
Performed well with the arms loaded and chest forward these really help build up strength in the upper body

Good to know..
if you are new to Vinyasa these will help you understand the mechanics of Chaturanga Dandasana without overloading your arms before you’ve built the strength up

Chaturanga Dandasana into Urdhva Mukha Svanasana (Upward Dog)

Where you’re likely to find them?
Vinyasa & Rocket

Why we love these…
Up-dog with the thighs lifted levels up the role of your thighs and your core in your Vinyasas- 🔥 LIT!

Good to know..
On the days where jumping into Chaturanga just feels too much (IYKYK) then focus on stepping back and lowering in one action for a more graceful flow!

< Jump back into > Chaturanga Dandasana into Urdhva Mukha Svanasana (Upward Dog)

Where you’re likely to find them?
Vinyasa & Rocket

Why we love these…
Once you’re ready to land in Chaturanga these really help you to start to understand weight distribution (chest forward- feet back) which can help us in our arm balances.

Good to know.. at first it’ll land heavy, that’s ok, but in

Guess who’s back?? 👀

Emily Brady-Young is!

And her new Thursday night class is the perfect end of week evening unwind..

Sthira Sukham Āsanam
स्थिरसुखमासनम्
Yoga Sutras of Patañjali, 2.46

Steady yoga
Move well, regulate well, live well
-Through slow, mindful movement, breath and meditation, we’ll develop the physical stability, emotional balance and self-awareness that support wellbeing throughout life. Great for beginners & equally grounding for advanced practitioners.

See you on the mat ✌🏼

We’ve carefully crafted this 6 week class series to help you get started on your journey in community..
If you ask any of our community at Mula - one of the BEST things that Yoga has given them is connection, community & like-minded friendships.. we’re here for that just as we’re here to help you learn and grow.

Your journey starts here ✨❤️

Step by step-
1️⃣ Hit this link to create your account & buy your 6 week class bundle for the course

https://gymcatch.com/app/provider/8006/packages/bundle/41505

2️⃣ Download the Gymcatch app- login & book onto your first class on the 16th using your class pass
3️⃣ Come as you are- arriving by 7:25pm on the 16th to get settle into the space. All your equipment inc mats will be provided by us.

Who can benefit from coming to our Yin Yoga class every Monday night 7:45pm?..

1. The Constant Doer is someone who equates self-worth with endless productivity.

Why you benefit: Yin offers time to practice the art of “being” rather than “doing”.

How it works: Sitting in stillness breaks the cycle of chronic multitasking.

2. The Emotional Sponge- highly empathetic and absorbs everyone else’s energy and stress.

Why you benefit: Connective tissues (fascia) store deeply held emotional tension.

How it works: Long holds provide a safe container to let that sh*t go!

3. The Burnout Borderliner- all you professionals, caregivers, parents running on empty 🪫, near total exhaustion.

Why you benefit: Fast yoga can drain you more; Yin actively restores energy 🔋

How it works: The time & space in a Yin class gives the nervous system opportunity to effectively downregulate.

4. The Mind-Racer- you’re stuck in an endless loop of overthinking and anxiety.

Why you benefit: Yin acts as a bridge to meditation through the body & postures.

How it works: Anchoring your mind to the physical sensations & breath quietens mental chatter.

5. The Flex-Chaser- Yes that’s you gym-heads I’m looking at! You’re muscularly strong but have zero joint mobility.

Why they benefit: Heavy training shortens fascia, making movements feel restricted over time.

How it works: Yin targets the deep plastic tissues that active stretching misses.

6. The Screen Sleeper- you spend way too much time on phones and laptops.. whether that’s by choice or not!

 Why you benefit: Yin reverses the physical compression of a digital lifestyle.

How it works: Gentle, passive backbends open up a collapsed chest and a reverse a forward head posture.. and it gives your poor eyes a break!!!

7. The Control Freak- who know who you are! That itching need to dictate every outcome in your life.

Why you benefit: You cannot force or micro-manage your way through a Yin pose.

How it works: Yin teaches you the practice of ‘letting go’ - the art of voluntary surrender.

8. The Transition Traveler- are you navigating a major life change of any kind?

Why you benefit: Major life shifts create a sense

September Timetable reveal 👀

Practice with us ✌🏼

NEW BEGINNERS CLASSES-

👉🏼Monday 10am with Helen Helen
👉🏼Wednesday 7:30pm with Lauren Lauren Carver
👉🏼Thursday 6:15pm with Emily Emily Brady-Young

Aswell as our usual approach that Beginners are welcome in all classes so start wherever you want- some of us want to dive straight in at the deep end, some of us want more support & guidance, we’re here for it all, a space for all ✨

👉🏼 NEW 7:15AM CLASSES - Monday & Wednesday.. they start TOMORROW & are 45mins of Yoga & Breathwork with Gav Gavin Lyall thebodybreathes

Rise starts next Monday..

LAUNCH OFFER - from Aug 24th to Sept 7th these classes are also just £5! So start simply & simply start - make the most of the late Summer & the launch offer & come join us 🤌🏼✨

Share with your friends 🤗.. pals who rise & practice together- feel amazing together ❤️

Classes are Monday & Wednesday 7:15-8am and you can book on through the Gymcatch app, make sure to hit “follow” Mula Yoga 🧘🏽

Upcoming workshops & courses .. we’re so lucky at Mula to have the honour of hosting some incredible guest teachers with so much to share. Embrace & explore, as always the practice will meet you where you are 🙌🏼✨

https://www.mulayoga.co.uk/events

THURSDAYS > 3 classes, 3 teachers, 3 very different experiences!

There really is a Yoga style for everyone, and you know what’s even better? Mix and match..

Different recipes produce different meals.. one might give you a cake 🍰, another might give you a curry 🍛.. it’s not always this OR that, often we can have both.
Once you know how the meal tastes and how you feel after eating it you can choose from the menu with wisdom & experience ✨

Our intro offer is £30 for 21 days unlimited classes- we encourage you to try as many different styles of Yoga as you can- test out the whole menu, find your favourites 🙏🏼

Is this your sign? Is this your nudge to step in & come on this journey with us?..

Yoga for Life is a Foundations programme designed for curious students, teachers who want to revisit the foundations or take time for their own journey.. or anyone who feels like they need a container for practice in support & community.

Most of us who show up regularly know yoga works.. we just don’t always know why, and we don’t have to but if you’re pulled to learn more- about Yoga and about yourself- we made this course for you.

And if you want to study with us, book your place this week and you’ll also receive a 1-month pass for either Mula Yoga Burscough or MANDALA too!

We’re so excited to share with you 🙏🏼

The full details for the course are on our website-
https://www.yogalife.org.uk

This Sunday at 1pm we are running a Summer Special Pregnancy Yoga session @ Mula Yoga in Burscough Wharf. Suitable for 12 weeks to full term- movement, breath, relaxation & community .. beginners welcome 💞 we’d love to support you xx

Booking link- https://gymcatch.com/app/provider/8006/events/9721151