Liv Bailey PT

MURPH 🏃🏼‍♀️

Murph for our Murph 🔵 BM Injury and Sports Massage 🔵🥳

First time RX;
1 MILE RUN
100 PULL UPS
200 PRESS UPS
300 AIR SQUATS
1 MILE RUN

Safe to say my lats, triceps & delts are out for the count for at least a week 🤣

Happiest of birthdays to my big bro & the bigggggest wind up, thank you for everything our Benj!! Love ya ❤️

Swedish House Mafia & Camelphat 😮‍💨🪩🎶

Blue Marlin 💙💫🌊🪬🩵

CONQUER THE COAST🏋🏼‍♀️

Lovely lil day out with the firm slingin some tin & flying around the rig🤸🏼‍♀️

Third place RX finish for us wooo - CF USC🥉

Well done to everyone, absolutely smashed it👏🏼

📍 Conquer The Coast
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🍏 The Macro Method Coaching

Women’s Weightlifting 8 Week 🏋🏼‍♀️✅

A huge congratulations to these six amazing ladies who have completed our 8 Week Women’s Weightlifting Programme!

It has been incredible to watch your confidence, strength and technique grow week after week. Every session you showed up ready to learn, support each other and step outside your comfort zones, and the progress has been amazing.🥹

Thank you all for trusting me, working so hard and making every Wednesday evening such a fun and supportive environment. Coaching this group has been an absolute pleasure, and I’m so proud of everything you’ve achieved.💕

Hopefully this is just the beginning, and we’ll be back with another Women’s Weightlifting Programme in the new academic year! Watch this space! 👀🏋🏼‍♀️

Well done again, ladies - you’ve all smashed it! 👏🏼

Corfu with my beautiful Madré🇬🇷💙

Mum, Susie pie. You are my superwoman🥹💛

Watching you take on your first CrossFit competition at 61 was genuinely so inspiring, to absolutely everyone!!! 😍

I’m so incredibly proud of you. Your determination, courage, and willingness to challenge yourself are amazing, and seeing you out there giving it your all was such a special moment for everyone at you are unbelievable!!!🤩

You prove that age is just a number and that it’s never too late to do something extraordinary. What a bloooody phenomenal achievement!🥉

I love being there to coach you & cheer you on everyday🙌🏼

Congratulations Momma, you should be soooo proud of yourself!!! I love you so much!!!❤️

Our Cat Woman & Robbyn are winners in my eyes🏆🥰💛

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📸 Elle Harker | Digital Creative | Content Creator