WeStryv Performance

🌞😎 WeStryv Ladies Run & Stronger announcement 🚶‍♀️🧘‍♀️

Unfortunately with the temperature rising and the day getting hotter, it would be unsafe for the WeStryv Ladies Intervals Run to go ahead tonight.

However we will still show up, enjoy some fresh air and go for a walk I'm sure we will be sweating in no time. 🌞

Please wear sunscreen, a cap or visor and bring some water. Please ensure you keep yourselves hydrated throught the day. 🧴🧢🚰

Our strength session that follows will be a Matwork for Pilates session. We will keep it low key, move with purpose, but still develop our Strength skills. Please bring water with you. 🚰🧘‍♀️

If you would like to join us comment or DM 'info🌞' and Vicki will be in touch.

New and expectant mums — we’ve got you. Vicki our antenatal/postnatal specialist shares safe strength milestones and simple modifications to help you rebuild confidence after birth. Expect clear pelvic-floor cues, gentle strength progressions, and personalised tweaks that match your pace. Vicki is Antenatal and Postnatal certified to deliver one-to-one and small-group programmes tailored for real life.

Visit https://wix.to/EU3s1lU to learn more or book a consultation at our Ormskirk clinic or an online consultation for a fully personalised and specific 1-2-1 online programme.

Ready to start? Tell us one goal you’d like to achieve — we’ll help you get there.

We.Stryv case study: How biomechanics rewired movement in Ormskirk 🧠➡️💪

We identified a common movement dysfunction, applied focused cues and corrective exercises. Dan is a Biomechanics Guru, by adjusting the slightest knee position during an assessment has enabled our athletes to see measurable improvements in movement quality and reduced injury risk. This science-led approach helps our clients to become strong and stay injury free — we work with busy professionals to postnatal mums and help them to move better, build strength, and feel more confident day to day.

Book a one-to-one assessment at our Ormskirk studio and see the difference for yourself: https://wix.to/KeQ8re9

Ready to improve your movement? Get in touch and let’s start your progress.

We’re excited to partner with Double Shot Endurance to offer Online Triathlon, Running & Hybrid training: personalised online programmes with periodic check-ins and remote coaching from our Coaches Vicki & Dan Gilbody. Our flexible approach keeps your progress consistent whether you’re local to WeStryv Ormskirk, UK or on the move. Expect video feedback, specialist input, and tailored plans for building strength, improving fitness, or supporting postnatal and antenatal needs. Perfect for busy people or people who prefer 1:1 or small in house group sessions in Ormskirk.
Ready to get started?
Visit https://wix.to/INuK4qy to book a consultation. 💪🙂

Throwback Thursday, what a weekend Rivi Backyard was!

Due to injuries for both Vicki and Dan, training blocks were impacted. But they both did what they could.

Vicki completed lap 7 but failed to restart lap 8 due to injury.

Dan went on in a gutsy performance to complete lap 12 of the 12yard backyard

If you want to know how it's done, have questions about coaching or want to know what we do. Drop us a DM or Comment 'Backyard' below and we will be in touch.

Curious how a personalised coaching plan really works? At We.Stryv we start with a thorough intake assessment, set clear goals, and build bespoke programs that are reviewed regularly so progress is measurable and meaningful. Our multidisciplinary team — supports clients through annual training plans, and block biased planning to include improvement cycles tailored to triathlon, running, fitness, muscle building, rehab, or postnatal care. If you want focused 1:1 online or in-person coaching or small-group sessions in Ormskirk, we make training effective and enjoyable. Ready to get started? Visit https://www,westryv.com to book a consultation.

🏋️‍♀️🤝