Butterfly Pole Fitness Studio

September timetable 🫶🏼✨

It is such a busy month this month with so many new classes and courses on our timetable, including:
✨ A brand new weekly Saturday Pole Technique class with Joanna | Pole Coach
✨ Pole Fitness Taster on Thursday 10th September for anyone wanting to give pole a try before joining the new Beginner Course
✨ An extra Spinny pole on Friday 11th September with yas 🩵
✨ A new Beginner Yoga Course starting on Wednesday 23rd September designed specifically to help you regulate your nervous system and reduce burnout
✨ Our September Beginner Pole Course starting on 24th September
✨ Lyrical Pole on 25th September

We’re also super excited to have a themed Spinny Pole class every Tuesday throughout the month 💃🏼

Everything is now live to book on GymCatch so please be quick booking as some classes have already sold out!!

Thank you all so, so much for choosing our little studio and keeping us so busy! I am so grateful for each and every one of you 🌈🦋💖

I honestly don’t know what I love more about this photo…

Asta’s first ever butterfly which is suuuper strong or our supportive queen in the background cheering her on 🥹🥰

Watching you get stronger and stronger every week is one thing, but seeing you all supporting each other and cheering each other on just melts my heart ❤️

This is what I love about our studio and it’s what we’re all about 🌈🦋💖

Does this sound like you?

You’re exhausted but can’t switch off
You collapse on the sofa at 8pm and doom scroll way past your bedtime
You’re cranky and snap at your favourite people
You feel like you’re permanently running on empty but somehow still running

If any of these resonate (or maybe they all do) you might be burning out 😖 and it’s not something you can fix by pushing harder. You can start to fix it by slowing down and teaching your nervous system how to actually chill again

That’s why I’ve designed a brand new 4 week beginner yoga course built around a slow flow and nervous system regulation

This is not a fitness class and is not about getting flexible

It’s slow, breath led movement designed to help get your body out of fight or flight and back into a state it can actually recover and relax

We start on Wednesday 23rd September @ 6pm and I can’t wait to see you there

✨ 4 weeks, beginner friendly
✨ Wednesday evenings
✨ No experience needed
✨ Limited spaces
✨ Investment: £50

Book via the GymCatch app to save your space now

🌟Brand Nee Beginners Course🌟

Our September Beginner Course is finally here!! Starting at 6pm on 24th September running for 4 weeks 💫

It is suitable for complete beginners who want to try pole fitness, build strength, improve flexibility and most of all, have fun working out 💪🏼

Sign up now via GymCatch (link in bio ⬆️)
🌈🦋💖

August timetable 🦋

Lot’s of lovely classes for you gorgeous lot this month, with a few extras:
✨ Lyrical Pole on 21st August with yas 🩵
✨ An extra Spinny Pole on 28th August
✨ Bring Your Bestie to Pole Workshop on 23rd August - last two spaces!!
✨ And a brand new workshop with Bellicious (details to be announced very soon 👀

We are also planning to stay open as usual on Bank Holiday Monday (31st August)! Please remember our policy, we need at least 3 people booked on 24 hours in advance for a class to run, so if you want your pole fix on the bank holiday, get booked in early to make sure it goes ahead 💫

Everything is now live to book on GymCatch, we can’t wait to see you! 🌈🦋💖

June timetable 🌸☀️

It’s another very busy month in the studio and we also have:
✨ TWO extra spinny pole classes on Friday 12th June and 26th June
✨ Step into Tango Workshop on 20th June with guest instructor
✨ Bring Your Partner to Pole workshop on 21st June - SOLD OUT!

Everything is now live to book on GymCatch, we can’t wait to see you on the pole 🌈🦋💖