23/03/2020
Here is a bigger workout for you to repeat 3 times. Higher reps, looks like It's going to be a beautiful day so get outside in your garden!
Gym based in the heart of Ormskirk. Welcomes all ages and any fitness levels
23/03/2020
Here is a bigger workout for you to repeat 3 times. Higher reps, looks like It's going to be a beautiful day so get outside in your garden!
One of our members taking advantage of our studio at the end of his workout! 🤜
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Little shadow to finish of a painful circuit session 🥊
Corey doing bits with a last minute booking!
Want to train to get fit with pads? Want to learn some new skills?
Want to even compete?
Corey is your guy! Go check out his profile and see what the lad can do!
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13/02/2020
HYDE POWER POTION
0 sugar, 0 carbs
On sale from us, grab yours today 💪🏽
07/02/2020
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Legs with
Here
Mainly and focus. Ready for the summer! 🍑
Want to lifts some weights and actually build your body?
Message me 😊
07/02/2020
We have 3 different flavours for you to try out!
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Back day at
Powered by Hyde £2.50 from Unite
One of our long time members training with
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My client Al getting 2 reps at 400kg leg press. 💪🏻
(440kg if we include the plate)
We were only going for a 1 Rep max his last one was 360kg when we tried this a few months ago!
Al is a perfect example of a person who never gives up!
Trains with me every week and does circuit classes a couple of times a week!
One of our personal trainers just doing what he loves to do...
Want to get involved? Message him!
Welcome to our church ⛪
We. Are. Unite.
Together we are better, faster, stronger!
Come and train with the best institute in Ormskirk!
05/02/2020
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |