crossfitorpington

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crossfitorpington We help busy adults get fit and healthy with personal training, nutrition coaching and group classes.

We are heading back to Marbella 🇪🇸A private villa in the hills. Morning training, afternoons by the pool and nights out ...
22/10/2026

We are heading back to Marbella 🇪🇸

A private villa in the hills. Morning training, afternoons by the pool and nights out in Marbella.

A boat day on the coast and a chef cooking around your training.

The dates, 22–26 September 2027. Only 12 places available.

Drop us a message to secure your place or find out more information.

Evolve Escapes

18/10/2026

This is what coaching sounds like. 🎙️

We mic’d up our coach for the full class, from the board talk and warm ups to the final round of the workout.

5 rounds of 5 minute intervals: 5 push jerks, 30 seconds rest, then a 100m run. Every step coached, from the stimulus we’re aiming for to pacing, technique and effort.

Every class and every athlete gets the same level of attention.

Message us or click the link in our bio to book your free No Sweat Intro.

September’s Committed ClubA big well done to everyone who reached 12+ classes for September and congratulations to this ...
07/10/2026

September’s Committed Club

A big well done to everyone who reached 12+ classes for September and congratulations to this months winner Katy Percival 🙌

06/10/2026

Train more and compete less

Not every session is a test. Not every workout needs to be a PR attempt or a race against the person next to you.

Chasing the whiteboard every day means cutting reps, rushing technique and skipping the work that actually makes you better.

Save the intensity for when it counts. Use the rest of the week to build strength, fix movement and get better.

We’re holding a padel social this October and have hired two courts at Cray Wanderers for a bit of padel fun. Spaces are...
06/10/2026

We’re holding a padel social this October and have hired two courts at Cray Wanderers for a bit of padel fun.

Spaces are limited, so if you’d like to come along, message us for the booking link or book in on WODBoard

You can't buy back the muscle you lose from a decade of doing nothing.We plan meticulously for retirement savings, and b...
05/10/2026

You can't buy back the muscle you lose from a decade of doing nothing.

We plan meticulously for retirement savings, and barely plan for the body we'll need to enjoy it.

Start investing in it today. Book a No Sweat Intro to get started.

03/10/2026

This gymnastics block was all about the rope climb and the progress has been incredible to watch.

From first nailing the foot lock technique, to building the confidence to leave the ground, to finally touching the top of that 15ft rope, every single one of you pushed through doubt to get there.

Swipe through to see some of the members who conquered their fears over the last few weeks.

If you want to learn some skills, message us or click the link in our bio to book your free No Sweat Intro.

You don't need daily two-hour sessions.Most of the benefit comes from 2–3 sessions a week, done consistently.A realistic...
28/09/2026

You don't need daily two-hour sessions.

Most of the benefit comes from 2–3 sessions a week, done consistently.

A realistic plan you'll actually stick to beats an ambitious one you quit in a month.

Book a No Sweat Intro, and we will help you find your sustainable plan.

Address

Chipperfield Road
Orpington
BR52QR

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 10am
Sunday 8am - 9am

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