Unity Fitness

🐉🥈 2ND PLACE!! 🥈🐉

What a day for Team Unity at the Chipstead Dragon Boat Racing! 🙌🏻

We went into today with absolutely no expectations, very little idea what we were doing, and only Tom’s AI-generated guidance to help us 😂

And somehow… we came 2nd out of all the mixed boat teams! 🥈🔥

A massive thank you to everyone who turned up, got in the boat and gave it everything, and to all the supporters, families and kids who came along and made the day what it was.

Days like today are exactly what Unity is about. Getting together, having a laugh, pushing ourselves, doing something different and being part of a proper community.

Hard work and teamwork well and truly paid off today. 💪🏻

Proud of you all. What a team! ❤️

💪🏻 STRENGTH IN UNITY 💪🏻

🔥 BANK HOLIDAY SPECIAL AT UNITY 🔥

Been thinking about changing up your training? This is your chance to experience what Unity is all about.

For a limited time, we’re opening up a special 4-week trial giving you:

💪 4 sessions every week
🏋️ Small group training
🎯 Expert coaching and structured sessions
🙌 A supportive community that makes training enjoyable
🔥 Training designed to make you fitter, stronger and more confident

No wandering around a gym wondering what to do. Just great coaching, great sessions and a group of people pushing in the same direction.

16 sessions. 4 weeks. Come and experience Unity.

Spaces are limited for this Bank Holiday offer.

📩 DM us “TRIAL” for the details and to secure your place.

The average age in the 9:30 session was 57. 💪

How good is that!!! ❤️

And this is exactly what fitness should look like.

Some were strength training.
One was on the bike.

Different abilities. Different goals. Everyone training in a way that worked for them.

Because getting fitter and stronger isn’t about being 20, smashing yourself every session or trying to keep up with everyone else.

It’s about training consistently, lifting weights, looking after your fitness and continuing to challenge your body as you get older.

At Unity, we want people to feel confident walking into the gym at any age and knowing there’s a place for them.

57 was the average age today.

And they were getting after it. 👊

Strong doesn’t have an age limit.

YOUR HYROX RACE STARTS BEFORE RACE DAY. 🔥

📅 13th September | HYROX Simulation

A HYROX Sim isn’t just about seeing how fast you can go. It’s about learning how to race better.

If you’re racing HYROX Birmingham the week of 27th October, this is the perfect race prep opportunity.

How hard should you push the runs?
Can you hold your pace after the sleds?
Where are you losing time?
How do the stations feel under fatigue?
Can you still hit your wall balls when everything hurts?

This is where you test your pacing, practise your transitions, learn your strengths and expose the areas you still need to work on.

And if you’ve never done HYROX before, it’s the perfect opportunity to experience the format and see what it’s all about.

Practise. Test. Learn. Improve.

Better to find out now than on race day. 💪🏼❤️‍🔥

📍 Unity Fitness
📅 13th September
🏃 Singles & Doubles, Open & Solo

Four big events. Four chances to test yourself. 💥

Whether you’re racing HYROX, taking on DEKA, training for ATHX, or simply want to see how far you’ve come, these events are for everyone.

📅 13th September – HYROX Simulation
The closest thing to race day without being on the start line. Learn your pacing, practise transitions and find out exactly where your strengths and weaknesses are.

📅 27th September – DEKA Strong & DEKA Mile
Two incredible fitness tests. Whether you’re chasing a PB or trying your first event, expect an atmosphere that’ll push you further than you thought possible.

📅 3rd October – ATHX Simulation
Experience the unique demands of ATHX in a race-style simulation. Test your strength, engine and strategy, and see exactly where you stand before competition day.

📅 18th October – HYROX Simulation
Another opportunity to put your training into practice, track your progress and build confidence before your next race.

You don’t need to be an elite athlete to take part. You just need to be willing to challenge yourself.

At Unity, these events are about more than the clock. They’re your chance to test yourself, practise your pacing, gain race experience and enjoy the challenge with an incredible community.

Who’s in? 👊❤️‍🔥

ATHX 2027 STARTS HERE.

Want to know what you’ll be competing in next season?

For one weekend only, we’re opening the doors at Unity as part of the official ATHX Affiliate Launch Weekend.

You’ll be among the first athletes anywhere to experience the brand new Strength, Endurance and MetconX workouts

exactly as they’ll appear for the 2027 season.

This isn’t a competition.

It’s your chance to:

🔥 Learn the movement standards
🔥 Try every workout
🔥 Ask questions
🔥 See what ATHX training is really about
🔥 Get ahead before the season begins

Whether you’re already competing or you’re thinking about entering your first ATHX event, this is where it starts.

📅 Saturday 1st August
🕰️ 10:30 until 13:30
📍 Unity Fitness Kent, Sevenoaks

Spaces are limited to keep coaching quality high - Tickets from £20

Comment ATHX below or send us a DM and we’ll send you the booking link.

Let’s kick off the 2027 season properly.

🚨 The biggest mistake most people make?

They think training harder means getting fitter.

It doesn’t.

It means training smarter.

Think of your fitness like this:

🟢 Build the Engine
Easy, conversational training that improves your aerobic fitness and recovery.

🟠 Raise the Ceiling
Threshold training. Hard but controlled. This is where your body learns to work faster for longer and where some of your biggest gains happen.

🔴 Above Threshold
Short, high-intensity efforts that improve your top-end fitness and your ability to tolerate fatigue.

For HYROX, there’s another level…

It’s not just about running fast.

It’s about recovering after sleds, burpees, lunges and wall balls so you can get straight back into your running pace.

That’s why at Unity we don’t just train fitness…

We train the ability to perform under fatigue.

💬 Which zone do you spend most of your training in?

🟢 Build the engine
🟠 Raise the ceiling
🔴 Red zone

Save this post for your next training block.

WE’VE GOT SOME BIG NEWS. ⚡️

Unity Fitness is now an Official ATHX Affiliate Gym.

From day one, our mission has been simple.

Build better athletes.
Create an incredible community.
Deliver coaching that genuinely helps people improve.

Becoming an ATHX Affiliate is another step towards that.

ATHX isn’t just another fitness event. It’s a sport built around strength, endurance and athleticism. The standards are high, the programming is intelligent, and the community shares the same values we do.

As an affiliate gym, our members will have access to:
✔️ Official ATHX programming
✔️ Coaches developing alongside the ATHX system
✔️ Training sessions designed around the demands of competition
✔️ A clear pathway from first session to race day

Whether you’re looking to stand on a start line for the first time or compete at the highest level, you’ll now be training in an officially recognised ATHX environment.

See you on the gym floor.