gustamove

gustamove Movement: Unleashed is a project aimed at promoting physical Freedom - guiding people to move well and age strong.

I offer:
- Weekly movement classes in the Oswestry area.
- 1:1 coaching both in person and online.
- Individualised movement programmes.

14/09/2026

Finding the ground, experientially is the key to deep and abiding relaxation.

Alignment, groundedness and relaxation all have a relationship. In fact we cannot master any one of these without also mastering the others.

Which begs the question, could they all be components of one principle?

To the degree that we are grounded, relaxed and aligned is the degree to which we are living from our unobstructed selves.

Misalignment is feedback. The body doesn't lie. Can we allow misalignment to be our teacher, instead of a problem to be fixed?

21/07/2026

Seek clarity and solutions become self-evident.

Watch this space for powerful distinctions that foster authentic transformation.

What are you struggling with right now? Drop a comment below 👇

17/07/2026

Rolling around on the floor is the bee's knees, my friends. If it looks graceful, cool. If it looks like s**t, cool. Who the f**k cares?

Honesty
Curiosity
Integrity

Happy rolling, humans. Or not [shrug emoji]

13/07/2026

Hey folks, long time no see!

Bit of an update and an invitation to join me in YouTube -

Be well.

13/05/2026

"Get it, lose it, get it again." – Peter Ralston

Don't waste your time clinging to a past experience, get back in tge dojo and train till you get it again.

There's still two more spaces for this Saturday's workshop, where well be diving deep into spinal awareness and articulation.

The spine is the foundation of human movement. We want it to be mobile, elastic and serpentine!

We'll also be integrating all that new capacity into the Cheng Hsin five principles of an effortlessly effective body.

Not to be missed my friends!

Link in bio.

11/05/2026

Thanks to everyone who has already signed up to my Find your spine workshop. Excited to move with you all!

This Saturday 16th May

There's 2 spaces left!

Link in bio

10/05/2026

Spirals tend to address the whole body.

True power comes from the whole body working in unison.

Movement is intelligence.

Learn to move intelligently.

Join me for a 2-hour spinal workshop, this coming Saturday, 16th May, 3-5pm where well be working with spirals and the principles to create an experience of a buoyant, grounded body.

There's still a few tickets. Check the link in my bio.

Hope to see you there.

10/05/2026

The parable of the nail-biter.

Habit creation doesn't have to be such a big deal. Start with the lowest bar of entry and build on the momentum you create with small successes.

Commitment sounds like a life sentence. But it's nothing more than doing what you say.

So be careful with what you say you'll do. Keep it small, attainable and sustainable.

And actually do the thing.

It's not rocket salad. It's really quite simple.

Now watch the magic unfold.

PS: there's still spaces for my upcoming workshop, Saturday May 16th
Where we'll be exploring the spine and building good movement habits for a healthy, buoyant, adaptive spine.

Link in bio

05/05/2026

When we don't own our s**t we miss a precious opportunity for deep and powerful growth.

The trust it builds in relationship is immeasurable. We stand on our own two feet - firm, present, open and grounded. Our bodies and world begin to open up for us in ways no movement practice can even come close to.

Taking the scrape hurts in the short-term, but my gosh does it pay off in the long run.

Why shrink when you can soar?

05/05/2026

Venue change
16th May, 3-5pm
Come join us for juicy vertebral spirals!

Address

Treflach Farm
Oswestry
SY109HX

Website

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