Marks Strongman Journey

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Marks Strongman Journey 🏋️‍♂️ Official Lifter 2024
💚 Advocate for Mental Health
🐻 Just a big teddy bear at heart! Here’s to growth, connection, and a wild ride ahead! 🎢✨

Join me on my mental health journey—full of highs, lows, and amazing people!

18/10/2026

Bench
What can i say, but PB time on incline bench. Not only a 2kg increase but a extra rep
Flat bench
30,70,100,120,130,135kg
Incline bench
33,73,93,103kg x3 [ all pause sets]
Then a cheeky pb 113kg x3
Superset with core

14/10/2026

Little play session.
Seated sledge pulls and power stairs.
I still enjoy pushing my body and seeing how far it will go. Today I still had more i the tank I both events.
Sled pulls
100,200,350,422kg
Then a cheeky 464kg only issue i had was the bench started to move. Aiming for a half tun.
Power stairs
Not the most stable set up so I only did 2 runs
100,150kg

12/10/2026

Straight bar Deadlifts
Took s couple of weeks of this due to my injury.
So it was nice to be back at it today. Didn't go all out as I wanted to make sure I hit triples on each lift.
69.5,109.5,149.5,196,237kg x3
Ended with 257kg x3
Superset with arms and core

11/10/2026

Squats.
Nice to be going in the right direction.
My strength is coming back and it's a great feeling.
I even took a rest day yesterday and my body feels 100% better.
28,68,108,148,188kg x3
208kg x2 reps pb
218kg x1
222kg x1.
Ended with stretching.

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Otley

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