Marks Strongman Journey

Deadlifts,
I tweaked my back when I yoked, so i dropped my last heavy single today. I also want to loose a little more.weight so after a chat with we decided to up my cardio.
Stairmaster is boring so sled pulls it is.
Deadlifts.
85,135,185,235kg.
Then sled pulls over 12 meters
100,200,300,380kg
Rhen finished of with accessories.

Home to get my steps in with goofy

*t

Legs
Today was the day 400kg fell. I set myself a little goal of wanting 400kg hip thrusts. I have been working hard, sticking to my program making sure I stretched.
Hip thrusts.
110,210,260,310,360kg x3
Then came 400kg x2
Finished of with accessories.

Home to get my steps in with goofy

*t

Upper session
After a de-load and then a couple of play days its nice to get back to a structured session.
Back is feeling a bit tight but we crack on and even get a PB.
Pause Bench, 3 secs at the top and bottom.
75,110,120kg
Military press
66,86,106kg
Seated dumbell shoulder press
30,38kg
Pull ups.
Home to get my steps in eith goofy

*t

Last free sessions before I knuckle back down to my next training block.
Needed a little break, to re focus and lock in.
Axle wheel deadlifts.
Pyramid style 5,4,3,2,1
75,125,175,225,265kg
Getting my steps in by taking goofy for a 2 mile walk. Then food and back to bed.

*t

Play Day
Got to go Play with at
To say i haven't touch a Yoke in a good couple of months really pleased with today's 400kg.
Over 40 meters:
100,200,300kg
Over 20meters
380,400kg
400kg felt really light and comfy. Didn't want to push to hard.
Followed some stretching.

*t

[De-loadand recovery]
Ooops I was doing so well.
Hop thrusts.
Nice and steady was the plan. Stop at 300kg for 3, was the plan!
Yep you guessed it 300 came and went.
So today i hit a pb
100,200,300,340kg x3
Then 390kg x2

Followed by accessories and some stretching, and a confession to my coach

Then home to walk my bear.
*t

[De-loadand recovery]
Today was hard, slept through my alarm, which meant I was in a rush. Simple things likerhat really throw me.
But we still turned up. Hit all my numbers and didn't go passed my stopping point.
Deadlifts
89.5,139.5,189.5kg x3
Then 239.5kg x1
Followed by accessories and some stretching.

Then home to walk my bear.
*t

Bench
[De-load and recovery week]
Keeping to the program, keeping things light. Its very strange not pushing myself as mych in the gym. Spent some time stretching and working on my mobility
Flat bench
77,97,118kg x3 all without leg drive
Then 1 single at 128kg
Incline dumbell
30,32,34,36kg x3

Then home to walk my bear.
*t

De-load and recovery week.
Something i never do and don't really like but I said I would give it a go. I have to train everyday to keep my head right so we agreed to drop my lat two heavy sets.
Trapbar deadlifts.
40,90,140,190,240,290kg
Then some stretching. Another session this afternoon.
Then home to walk my bear.
*t