Marks Strongman Journey

3am squats session smashed.
Busy day ahead so starting it right.
Dr appointment,Work,wedding.

Pyramid 5,4,3,2,1 then single pause reps
Pause set x3
Squats
65,105,152.5,182.5kg
Pause set 105kg x3
Belt squats
40,80,120,160,200,240kg
Pause set 160kg x3

Home to walk before the sun comes out and then get the day started.
*t

Bench
Had a sleep in this morning, which ment I got to see my baby at work.
Still working on keeping my legs of the floor to eliminate the legs drive. Everything is going in the right direction. Even got a reps pb and a step closer to 60kg
Pyramid 5,4,3,2,1 then single pause reps
66,86,106,116,130,135kg
Pause set 116kg x3
Dumbells
46,50,55kg x5
57.5kg x4
Home to get some work done
*t

Still not feeling rhis hot weather, my body feels like it is lacking in energy.
So I missed my last rep today.
Still comfy pulling over 250kg
Pyramid 5,4,3,2,1 then single pause reps
75,125,180,220,255kg
Pause set 180kg x3
Home to get my steps in with Goofy, before it gets even warmer then go back to bed.
*t

Well my body gave in with the heat. Should have been squats, but my body said no, so I turned it into a recovery/cardio session
6 rounds 30 sec on 10 off.
then
4 rounds on the air bike 20cals for time.
🌞😪🤢🤮
Home to get my steps in with Goofy, then go back to bed.
*t

I don't mix well with this hot weather, so really is good to hit the gym at 3am its cool and I con focus.
Chest day.
Barbell bench
Added a extra 1kg on all the lifts

Sticking to Pyramid 5,4,3,2,1 then 3 single
Leg press
66,86,106,116,128.5kg
Pause set 116kg x3
Dumbells
Busted out the ratchet straps
46,50,52.5,55kg
Then 57.5kg x3
Home to get my steps in with Goofy, then go back to bed.
*t