North&Soul

North&Soul

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I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.

We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

07/06/2026

I’ve made a chakra quiz for you 🌀🌸🌀

Not to tell you what’s wrong or what needs fixing, you’re GREAT 😊 but to reflect what your system is asking for right now 😝

Working with your chakras is a self empowering experience that allows you to tap into your own energy. You are the energy master 👯‍♀️🫶🏻

It helps you see which chakras might want a little more attention currently based on how you’re actually feeling and moving through life. No good or bad results. Just a nice bit of guidance from your inner self 😌🌙🌼

Comment CHAKRA 👇


05/06/2026

We never say nature has failed, we just say it’s going through a cycle. Why do we put that limitation on ourselves when we ARE nature? 🧚🏻‍♂️

❤️

04/06/2026

Some things about the 3rd eye 👁️

Element- light

Shadow- illusion

Purpose- pattern recognition (another way spirit does contact us, but can also work in regular life)

Basic rights- to see

Balanced- intuitive, perceptive, imaginative, good memory, good dream recall, able to think symbolically, visualisation

Healing practices for 3rd eye- 👁️
Visual art
Meditation (although you don’t NEED it)
Dreamwork
Working with memory
Becoming the observer of thought 💭 Presence, having a strong sense of self and groundedness in the body and the physical realm

03/06/2026

Spirit speaks through the subtle senses

So for us to connect to spirit, we must connect to the subtleties in life and slow down enough to notice the subtle beneath the noise. 🫶🏻🧚🏻‍♂️🦋

Gimmie 💖 if this resonate today 🫶🏻⚡️



03/06/2026

I speak of this because it has been my own current experience as of late. The master saboteur emerging from the depths of beyond 🤣

Within that pattern is a through gate, and it emerges from awareness, feeling into the emotions that are hiding within the pattern and choosing to change up the rut instead of avoiding the newness or the feelings that lay in the oldness 🥹✨

This is not about force, it’s about feeling and non attachment to feeling 🌀

The universe acts very quickly once you’ve decided to choose yourself. It’s almost miraculously moving to witness 🦋🐦‍🔥

Have you experienced this? 👇


02/06/2026

More about this practice 👇

🌸 do it from a comfortable seat, with a strait spine

🌸 the 9/10 eyes open stimulates pituitary gland

🌸 this is fantastic for OCD, intrusive thoughts

🌸 you can use it as a little tool for if you’re looping fear based thought patterns. Breaks the cycle!

🌸 I specifically like a wahe guru gentle mantra in the background because it works with the repetition

🌸 it’s not as easy as it looks, hahah. So maybe even start with 1.5 mins and up it to 3 later

Love you
Share with yourself to practice later 👋


02/06/2026

Everything I talk about on my channel is from my own personal lived experience. It’s not facts, it’s personal experience. Everyone is different 🌸💖🧚🏻‍♂️

Gimmie some 💖 if this resonated today and have a beautiful day



01/06/2026

The magic is in the work we avoid ✨

Resistance is often a very powerful portal. Most people experience resistance and go, “oh this must not be working, it’s too hard, I’m being called in a different direction” But most of the time resistance shows up as a breakthrough point that is actually inviting us into the places we are avoiding because they are “too hard”, “not the norm”, “considered unconventional”, “show up parts of us that are asking to be seen”, and worst- requires us to up-level our skills. The last part is the worst truth of them all because that means the discomfort of breaching our little cotton wool nest we’ve gotten oh so comfortable in 🫣

Comment MOON. Last change to get my little free gift for ms blooey 🔵🌙🦋



30/05/2026

Comment MOON for a little gift 🎁

Remember nothing is separate 🌕

30/05/2026

Remember the moons energy is potent a day either side! You can work with this moon even if you missed the shiny pass 🌝

Comment MOON 👇


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