Club Energy Otley

Today we celebrate Global Running Day🏃🏼‍♀️🏃

Every mile builds more than fitness. It builds discipline.

The pace doesn’t matter. The distance doesn’t matter.

Showing up does💪🏻

🔥 FOURTITUDE 300 IS BACK 🔥

Think you’ve got what it takes? 👀

📅 Saturday 4th July
⏱️ 5 Hour Endurance Challenge

The challenge:
🏃‍♂️ Run 4km every hour, on the hour
💥 In between? Take on the Ski, Rower & Burpees challenge and push your limits.

👥 Teams of 4
(2 males + 2 females)

This isn’t for the faint-hearted. It’s about grit, teamwork, endurance and proving what you’re made of 💪

⚠️ BOOK NOW OR MISS OUT ⚠️

Spaces are limited - secure your team now!
DM us or contact the club to enter 👊

🔥 Training in the Heat? Here’s Your Gym Survival Guide 💪☀️

Hot weather can make workouts feel twice as hard, so don’t ignore what your body is telling you. Here are some simple ways to train smarter when temperatures rise:

💧 Hydrate before, during & after
If you’re already thirsty, you’re playing catch-up. Sip water throughout the day - not just during your session.

🧂 Replace electrolytes
Sweating more = losing more salts. Consider electrolytes if you’re training hard or sweating heavily.

🏋️ Lower the ego, not the effort
Heat can affect performance. It’s okay to reduce weight, reps or intensity and focus on quality movement.

🧊 Dress for the weather
Light, breathable clothing helps your body cool down more efficiently.

⏰ Train at cooler times if possible
Early mornings or evenings can make a huge difference.

🚨 Know the warning signs
Dizziness, headache, nausea, unusual fatigue or chills are signs to stop and cool down.

Remember: consistency beats smashing one session and feeling awful after. Train smart, recover well, and keep moving safely this summer 👊☀️

REMINDER - BANK HOLIDAY INCOMING 🚨🚨

Monday will be another Bank Holiday which will affect our staffed hours & classes.
Please check your ClubRight app for class availability.

We will be MANNED 8am to 12pm - so any non members or under 16s will be limited to these times only.

Members aged 16 + will still have full 24 hour access 💪💙

Normal service will resume Tuesday 26th of May.

Never give up💙

No excuses. No shortcuts. Just progress. The results come to those who keep showing up 💯

Start your fitness journey at Otley’s friendliest gym - Club Energy 💪🔥

Meet Tracey!💜

Tracey returned to Club Energy in early January after a short break and has been part of the Club Energy family for nearly 3 years. As the founder of Flawsome Fitness, she’s passionate about helping women stay strong, mobile, and confident through midlife and menopause.

You’ll find Tracey teaching low-impact fitness, senior fitness, and energetic FunkyFitt dance class!💃

ONE WEEK SINCE 💙🏃‍♂️

It’s hard to believe it’s already been a week since the Leeds Rob Burrows Marathon!

What an incredible day for our Club Energy runners, supporters, and everyone who came out to cheer along the route 🙌

A huge well done to all of our members who took part in both the full and half marathon! we’re incredibly proud of every single one of you 🏅

Most importantly, together we raised an amazing £2,242 for three incredible charities that mean so much to our Club Energy family ❤️

💙 Newcastle Hospitals Charity (DREAME Fund)
💙 Sheffield Hospitals Charity – Neurocare Charitable Trust (Superkind)
💙 Take Heart – Leeds Teaching Hospitals NHS Trust

Thank you to everyone who donated, shared our fundraiser, and came down to support - especially those cheering us on at Bondgate. Your support meant everything 💙

What a day, what a team, until next year!🙌

Ahead of this weekend’s Rob Burrows Leeds Marathon, here are the race numbers for all Club Energy members taking part in both the full and half marathon 🏅

You can also find the location of the Club Energy cheer point on Bondgate 📍

If you’re coming down to support, keep an eye out for the Club Energy flag and give all of our runners a huge cheer! 💙🙌

Good luck to everyone taking part this weekend! 🏃‍♂️🔥