Wharfedale Pilates

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Wharfedale Pilates 15+ yrs teaching Pilates; personalised workshops, videos, tailored modifications & ongoing guidance.

Can’t believe it’s seven years since moved into this wonderful studio. Looks a lot more sparse then than now 🫪💕
18/10/2026

Can’t believe it’s seven years since moved into this wonderful studio. Looks a lot more sparse then than now 🫪💕

PILATES & PREVENTIONLearn to listen to your body. In a World of busy it’s so easy to ignore ourselves. If you are in pai...
09/10/2026

PILATES & PREVENTION

Learn to listen to your body. In a World of busy it’s so easy to ignore ourselves. If you are in pain, your body started with a whisper and you did not listen. Your body will communicate with you and eventually, if you continue to ignore the signs, your body will yell and scream and shout; the result can be pain, disease or recurring injury. Listening to your body is the first step to self care and communication. Listening to those little niggles can help you set up better habits for long term self management.

PM for class timetable/availability studio bottom of West Chevin Rd Otley

Just wanted to say a huge thank you to one of my wonderfully clever clients, Mags Elliot, for this brilliant little sket...
01/10/2026

Just wanted to say a huge thank you to one of my wonderfully clever clients, Mags Elliot, for this brilliant little sketch — complete with the perfect title, “Froggy Went to Pilates.”

I think Froggy has absolutely nailed the Pilates technique… although I’m not entirely sure about those knees! 😂

It’s these unexpected little moments that make teaching so much fun. Thank you for making me smile — I absolutely love it and it will take pride of place in my studio 💚🐸

FASCIA, FEET & FACELIFT 👣💋Want a facelift?Start with your feet. 😂Your feet are the foundation of your body, and your fas...
09/08/2026

FASCIA, FEET & FACELIFT 👣💋
Want a facelift?
Start with your feet. 😂

Your feet are the foundation of your body, and your fascia creates a continuous web of connection all the way up to your head.

If your feet aren’t moving and supporting you well, your body can compensate higher up — affecting posture, neck tension, head position and even how you carry your face.

So before you start pulling your face upwards… Try waking your feet up. 👣

In Pilates lesson, we explore the surprisingly juicy connection between your feet, fascia, posture and facial expression.

Your toes may be small, but they play a huge role in how you move. They help with balance, stability and push-off when y...
17/07/2026

Your toes may be small, but they play a huge role in how you move. They help with balance, stability and push-off when you walk, while also providing important sensory feedback to your brain. When our toes become weak or stiff, the rest of the body often has to compensate. That’s why in my Pilates classes we spend time waking up the feet and toes with simple, effective exercises that improve strength, mobility and awareness—helping you move with greater confidence from the ground up. 👣

PM for class times/availability at studio bottom of West Chevin Rd Otley

Pilates and feet 🦶 The truth is, your feet contain thousands of nerve endings that constantly send information to your b...
12/07/2026

Pilates and feet 🦶

The truth is, your feet contain thousands of nerve endings that constantly send information to your brain about balance, movement and where your body is in space.

But modern life has changed everything.

We spend hours in cushioned shoes, on flat floors, sitting in chairs and travelling in cars. Our feet have become passengers instead of active participants.

And when the feet stop doing their job, the rest of the body often has to step in and do the heavy lifting. Knees, hips, backs and even necks can end up working overtime because the body’s foundation isn’t giving clear information.

Healthy feet don’t just help you walk — they influence:

• Balance and stability
• Posture
• Strength through the legs and core
• Confidence as we age
• How efficiently we move every single day

That’s why in Pilates we don’t ignore the feet. We wake them up. We strengthen them. We challenge them. We encourage them to feel the floor and reconnect with the nervous system.

A house is only as strong as its foundations.

So next time you think about improving your posture…

Pm fir class timetable/availability at studio bottom of West Chevin Rd, Otley

Modern life reduces sensory feedback and movement variety; Pilates increases both!“Our ancestors didn’t spend eight hour...
09/07/2026

Modern life reduces sensory feedback and movement variety; Pilates increases both!

“Our ancestors didn’t spend eight hours in chairs, walk on foam soles all day, then collapse onto a cloud-like mattress. Their bodies received constant feedback from the ground, their joints and their muscles. Modern life is wonderfully comfortable — but often a little too quiet for the nervous system. Pilates turns the volume back up: balance, breath, foot contact, rotation and movement all help the brain reconnect with the body.”
✨ Move more. Feel more. Function better. PM for class times and availability

“Pilates: the cheapest therapy you’ll ever love.” ❤️ Life can feel busy, noisy and demanding. Pilates gives you an hour ...
02/07/2026

“Pilates: the cheapest therapy you’ll ever love.” ❤️

Life can feel busy, noisy and demanding. Pilates gives you an hour that’s just for you.

An hour to move.
An hour to breathe.
An hour to strengthen your body, improve your posture and let go of built-up tension.

Most clients tell me they don’t just leave feeling stronger—they leave feeling calmer, clearer, more refreshed and ready for whatever the day brings.

That’s the real magic of Pilates.

PM for class times/availability at studio in Otley bottom of West Chevin Rd

Pilates & Body awareness Pilates is an education in body awareness – it changes your shape by educating you in daily lif...
29/06/2026

Pilates & Body awareness

Pilates is an education in
body awareness – it changes your shape by educating you in daily life activities. When you're cooking, brushing your teeth, lifting or unloading etc., – the lessons are coming home to pull your stomach in and put your shoulders down. It teaches you how to train your mind and build symmetry and co-ordination in the body and when you can get control of the little things, that's practising willpower
– of how you sit or how you stand or how you move and being able to relate those habits to the aches and pains and injuries you have or have had in the past.

PM for class times/availability # at studio bottom of Wset Chevin rd Otley

Address

Bottom Of West Chevin Road
Otley
LS213HA

Opening Hours

Monday 9:30am - 11:30am
7pm - 9pm
Tuesday 11am - 12pm
6:30pm - 8:30pm
Wednesday 9:30am - 11:30am
6pm - 7pm
Thursday 9:30am - 10:30am
7pm - 8pm
Friday 9:30am - 10:30am
6pm - 7pm

Telephone

07770960739

Website

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