Mauré Studios

🧘🏽‍♀️ Energy Recharge

We’re excited to share that our new instructor Kate won’t just be teaching Mat Pilates — she’ll also be leading Reform Flow every Saturday at 10:00am in Otley, starting 6th June.

Join Kate for an energising session designed to build strength, improve mobility, and leave you feeling refreshed for the weekend. We can’t wait for you to experience her classes! 🤍

One deep breath can shift your perspective, calm your mind, and bring you back to the present moment. Breathe in peace, breathe out stress. ✨

A Sunday filled with beautiful scents and movement 🌱🤍

A moment of stillness & soundbath healing 🌱

When everything is burning & shaking, just breath 😮‍💨

Those Pilates shakes?

Those shakes are your neuromuscular system responding to muscular fatigue. As the smaller stabilising muscles tire, the brain recruits additional motor units to keep the movement controlled under tension— which is why Pilates turns tiny movements into full-body vibration 🫠

So next time you get the shakes in class, the trembles mean you’re working harder than it looks ✨

Mauré Reform Glow 🔥

LED red light therapy, a spicy session to make you sweat.

Followed by a long stretch to soak up the full benefits of the red light ✨

Some of the benefits: boosted recovery, reduced inflammation, radiant skin, improved sleep, and that post-class glow that hits different ❤️‍🔥