It is also a brilliant therapeutic tool for anyone struggling with health or fitness.
"IF YOU CAN BREATHE, YOU CAN DO YOGA!"
I'm an experienced teacher offering weekly classes and weekend workshops in Kundalini yoga, Dru yoga, Senior yoga and meditation in Otley, Menston and on line. Yogi Bhajan said, “even if you just lean slightly in the right direction, you’ll get some benefit!” and my aim is to make yoga inclusive for men and women of all abilities and fitness levels. Dru yoga
23/04/2026
SENIOR students wanted for this relaxing, friendly class! Join us for an hour of gentle stretches, simple breathing practices and deep relaxation. Thursdays 11.30am - 12.30pm in the main hall at Bridge church, Otley. No experience of yoga necessary 😀
22/04/2026
Yay, Wednesday is Kundalini day!
I love all my classes but the Kundalini class is one of my favourites ❤️
Come join us at Soma Wellness in Otley 6.15pm. No need to book, drop in & beginners warmly welcome x
DROP IN YOGA: these relaxed, friendly sessions are suitable for beginners with modifications offered so that everyone can work comfortably to their own ability. Using gentle movement to help energy to flow and directing the breath to calm and clear the mind...each class ends with a deep relaxation so that students leave feeling rested and revitalized!
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MEDITATION for Beginners starts back this evening 7.15 - 8pm on Zoom! The session includes gentle stretches and powerful breathing practices from Kundalini yoga and a 20 min guided meditation. The whole session can be done sitting on a chair (or on the sofa if you prefer!) Let me know if you’d like to receive the link 😀
18/04/2026
The Summer term starts Monday with all classes back face to face and online! Check out the details here and get in touch if you'd like more info. Beginners warmly welcome 😀
17/04/2026
Mexican days ❤️
So grateful for this time with my youngest girl and the opportunity to explore this incredible country more deeply. Can't wait to be back!
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12/03/2026
Let me know if you’d like to join us for this Saturday afternoon of yoga, Kundalini kriya, chanting and meditation. It will be lovely to have you there ❤️
11/03/2026
Kundalini kriya, meditation and chanting Wednesdays 6.15-7.15pm at Soma Wellness, Otley. Drop ins welcome. Please message for more details 🙏
05/03/2026
If you're weary of Winter this is the time to align yourself with the fresh energy of Spring. In this workshop we will move and breathe, meditate and relax, to shake off sluggish metabolism and the remnants of old emotions and habits that may be holding you back to clear and revitalize body, mind and soul.
I will share with you some of the simple Ayurvedic practices I use myself at home each morning to detox and cleanse and we will take a break for refreshments so that you have an opportunity to chat and connect 😊
Spring Yoga Workshop 2 – 5pm Saturday 14 March @ Sancta Bookshop Cafe, Otley
Hope you can join me, it will be wonderful to see you there!
23/02/2026
The Spring equinox is a time of renewal and rebirth, the perfect time to cleanse the body and clear the mind, to shrug off stale Winter energy (and anything else you need to let go of) and set intentions for the future!
If you're weary of Winter this is the time to align yourself with the fresh energy of Spring. In this workshop we will move and breathe, meditate and relax, to shake off sluggish metabolism and the remnants of old emotions and habits that may be holding you back to clear and revitalize body, mind and soul.
I will share with you some of the simple Ayurvedic practices I use myself at home each morning to detox and cleanse and we will take a break for refreshments so that you have an opportunity to chat and connect 😀
Join me 2 – 5pm Saturday 14 March @ Sancta Bookshop Cafe, Otley
It will be lovely to have you there!